Vegetable Rösti with guacamole cream
User Reviews
4.5
69 reviews
Excellent
Vegetable Rösti with guacamole cream
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Crispy Vegetable Rösti made with carrots, potatoes, onions, zucchini and parsnips fried until golden and served with silky smooth avocado cream.
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Ingredients
for the Rösti
- 8 large rainbow carrots grated
- 2 large potatoes grated
- 4 parsnips grated
- 6 medium zucchini grated
- 1 red onion grated
- 2-3 tablespoons flour
- 1-2 teaspoons salt to taste
- white pepper to taste
- oil for frying
for the avocado cream
- 2 avocados
- 1 tablespoon sour cream/coconut yoghurt optional
- 1 tablespoon lemon juice
- salt & pepper to taste
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Instructions
- Grate the vegetables and squeeze out the moisture.
- To make the Rösti, combine all the ingredients in a large bowl then mix well. Make sure you break up any clumps of flour (I find it best to use my hands for this).
- Heat a little oil in a deep frying pan then fry spoonfuls of the mixture until golden brown and crisp on both sides and cooked through.
- Remove from the pan and drain on kitchen paper. Repeat until all the mixture has been cooked.
- To make the avocado cream, blend all the ingredients together in a food processor (alternatively just mash with a fork) and season to taste.
- Serve the Rösti with the avocado cream.
Nutrition Information
Show Details
Calories
310kcal
(16%)
Carbohydrates
51g
(17%)
Protein
8g
(16%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Sodium
482mg
(20%)
Potassium
1804mg
(52%)
Fiber
16g
(64%)
Sugar
15g
(30%)
Vitamin A
14075IU
(282%)
Vitamin C
74.6mg
(83%)
Calcium
129mg
(13%)
Iron
4.4mg
(24%)
Nutrition Facts
Serving: 6Makes approximately 15-20 Röstis
Amount Per Serving
Calories 310 kcal
% Daily Value*
| Calories | 310kcal | 16% |
| Carbohydrates | 51g | 17% |
| Protein | 8g | 16% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Sodium | 482mg | 20% |
| Potassium | 1804mg | 38% |
| Fiber | 16g | 64% |
| Sugar | 15g | 30% |
| Vitamin A | 14075IU | 282% |
| Vitamin C | 74.6mg | 83% |
| Calcium | 129mg | 13% |
| Iron | 4.4mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
69 reviews
Excellent
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