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Vegetable Soup with Orzo

Sometimes all you need is a bowl of soup to warm you from the inside out. This Vegetable Soup with Orzo is perfect for an easy dinner or lunch, or for when you’re feeling under the weather.

Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 6 servings
Calories: 159 kcal
Course: Soup
Cuisine: Italian

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion diced
  • 3 medium carrots diced
  • 2 stalks of celery diced
  • 2 small or 1 medium zucchini chopped
  • 3 cloves garlic minced
  • 6 cups vegetable broth
  • 1 (14.5 oz) can fire roasted tomatoes undrained
  • 3/4 cup orzo pasta
  • 1 teaspoon Italian seasoning
  • 2 cups baby spinach
  • Parmesan Cheese for serving

Instructions

    Cup of Yum
  1. In a large soup pot or Dutch oven, heat the oil over medium-high heat. Add the onion, carrots, and celery and cook until the vegetables are tender, about 5 minutes. Stir in the zucchini and garlic and cook an additional minute. Season to taste with salt and pepper.
  2. Mix in the vegetable broth, as well as the fire roasted tomatoes. Bring the soup to a simmer, then add the pasta and the Italian seasoning. Cook, stirring often so that the orzo doesn’t stick, until the pasta is cooked, about 10 minutes.
  3. Stir in the spinach, and cook for another minute or two, until the spinach is wilted.
  4. Serve topped with parmesan cheese, if desired.

Notes

  • Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should be used as a general guide.
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Nutrition Information

Serving 1serving Calories 159kcal (8%) Carbohydrates 21g (7%) Protein 4g (8%) Fat 3g (5%) Saturated Fat 0g (0%) Polyunsaturated Fat 0g Monounsaturated Fat 1g Trans Fat 0g Cholesterol 0mg (0%) Sodium 901mg (38%) Potassium 521mg (15%) Fiber 4g (16%) Sugar 6g (12%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 159

% Daily Value*

Serving 1serving
Calories 159kcal 8%
Carbohydrates 21g 7%
Protein 4g 8%
Fat 3g 5%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
Monounsaturated Fat 1g 5%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 901mg 38%
Potassium 521mg 11%
Fiber 4g 16%
Sugar 6g 12%

* Percent Daily Values are based on a 2,000 calorie diet.