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Vegetable Spring Rolls
5 from 27 votes

Vegetable Spring Rolls

These Vegetable Spring Rolls consist of sautéed garlic, onion, carrot, bell pepper, and cabbage seasoned with salt, pepper, chili flakes, and soy sauce. The mixture is wrapped in spring roll wrappers sealed with a flour and water slurry, then deep-fried until crisp. The dish combines crunchy, flavorful vegetables inside a crispy fried wrapper, typical of this popular snack or appetizer.

Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 5
Calories: 265 kcal
Course: Appetizer
Cuisine: Chinese, Indian, Pakistani

Ingredients

  • 2 tbsp neutral cooking oil generic cooking oil
  • 3 cloves garlic minced
  • 10 spring roll wrapper
  • 200 g carrot grated
  • 1 onion finely sliced
  • 1 bell pepper finely sliced
  • 300 g cabbage finely shredded
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp chili flakes
  • 1 tbsp soy sauce
Slurry
  • 75 g flour
  • 200 ml water

Instructions

    Cup of Yum
  1. Heat 2 tablespoons of vegetable oil in a large pan over medium heat then add the finely minced garlic and sauté for 1 minute until fragrant
  2. Add the finely chopped onion then cook for 3-4 minutes until they become soft, approximately 4-5 minutes
  3. Add grated carrots, finely shredded cabbage, and bell peppers to the pan then cook for a further 4-5 more minutes.
  4. Add the salt, black pepper, chilli flakes, and soy sauce then cook for another 10 minutes then set the filling aside to cook
  5. Place a spring roll wrapper on a flat surface and spoon a portion of the vegetable mixture onto the centre of the wrapper. Fold in the sides and roll tightly to form a cylindrical shape
  6. In a small bowl, make a slurry by mixing together flour and water
  7. Brush the edges of the wrapper with the slurry and press them together to seal. Repeat this step for the remaining wrappers and filling.
  8. In a deep saucepan, heat enough vegetable oil for frying over medium-high heat.
  9. Fry the spring rolls in small batches until they become golden brown and crispy, approximately 4-5 minutes.
  10. Remove the spring rolls from the oil and drain on a paper towel. Serve hot with your preferred dipping sauce.

Notes

  • The nutritional facts provided are for courtesy only and should not be considered guarantees.

Nutrition Information

Calories 265kcal (13%) Carbohydrates 46g (15%) Protein 6g (12%) Fat 7g (11%) Saturated Fat 1g (5%) Trans Fat 0.02g (1%) Cholesterol 3mg (1%) Sodium 698mg (29%) Potassium 368mg (8%) Fiber 5g (20%) Sugar 6g (12%) Vitamin A 7553IU (151%) Vitamin C 58mg (64%) Calcium 91mg (9%) Iron 3mg (17%)

Nutrition Facts

Serving: 5 Serving

Amount Per Serving

Calories 265

% Daily Value*

Calories 265kcal 13%
Carbohydrates 46g 15%
Protein 6g 12%
Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0.02g 1%
Cholesterol 3mg 1%
Sodium 698mg 29%
Potassium 368mg 8%
Fiber 5g 20%
Sugar 6g 12%
Vitamin A 7553IU 151%
Vitamin C 58mg 64%
Calcium 91mg 9%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.