Vegetable Spring Rolls
User Reviews
5
Vegetable Spring Rolls
Description
This recipe for Vegetable Spring Rolls utilizes a pan-fried vegetable filling combining garlic, onion, carrots, cabbage, and bell peppers, seasoned for a balanced savory and mildly spicy flavor. The filling cooks to a softened yet textured consistency.
Each wrapper is filled, folded, and sealed with a simple flour-and-water slurry to keep the rolls intact during frying. The spring rolls are then deep-fried in sufficient oil over medium-high heat, resulting in a crunchy wrapper encasing the flavorful vegetable mixture.
These spring rolls make for a crispy snack or appetizer that pairs well with dipping sauces. They are typically served hot to retain the crisp texture.
Ingredients
- 2 tbsp neutral cooking oil generic cooking oil
- 3 cloves garlic minced
- 10 spring roll wrapper
- 200 g carrot grated
- 1 onion finely sliced
- 1 bell pepper finely sliced
- 300 g cabbage finely shredded
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp chili flakes
- 1 tbsp soy sauce
Slurry
- 75 g flour
- 200 ml water
Instructions
- Heat 2 tablespoons of vegetable oil in a large pan over medium heat then add the finely minced garlic and sauté for 1 minute until fragrant
- Add the finely chopped onion then cook for 3-4 minutes until they become soft, approximately 4-5 minutes
- Add grated carrots, finely shredded cabbage, and bell peppers to the pan then cook for a further 4-5 more minutes.
- Add the salt, black pepper, chilli flakes, and soy sauce then cook for another 10 minutes then set the filling aside to cook
- Place a spring roll wrapper on a flat surface and spoon a portion of the vegetable mixture onto the centre of the wrapper. Fold in the sides and roll tightly to form a cylindrical shape
- In a small bowl, make a slurry by mixing together flour and water
- Brush the edges of the wrapper with the slurry and press them together to seal. Repeat this step for the remaining wrappers and filling.
- In a deep saucepan, heat enough vegetable oil for frying over medium-high heat.
- Fry the spring rolls in small batches until they become golden brown and crispy, approximately 4-5 minutes.
- Remove the spring rolls from the oil and drain on a paper towel. Serve hot with your preferred dipping sauce.
Notes
- The nutritional facts provided are for courtesy only and should not be considered guarantees.
Nutrition Information
Show DetailsNutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 265 kcal
% Daily Value*
| Calories | 265kcal | 13% |
| Carbohydrates | 46g | 15% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 3mg | 1% |
| Sodium | 698mg | 29% |
| Potassium | 368mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 7553IU | 151% |
| Vitamin C | 58mg | 64% |
| Calcium | 91mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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