0 from 33 votes
Vegetable Stir Fry Recipe
A quick and easy recipe for vegetable stir fry perfect for making in big batches to enjoy with every meal!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 3 Servings
Calories: 134 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 tablespoon ghee or coconut oil
- 2 large carrots peeled and chopped
- 1 large crown broccoli chopped into florets
- 2 cups red cabbage sliced
- 1/2 medium-sized leek chopped
- 1 (1-inch) nub fresh ginger peeled and grated
- 2 tablespoons Coconut aminos or low-sodium soy sauce
- 1 pinch red pepper flakes optional
- 1/4 teaspoon sea salt to taste
Instructions
- Heat the ghee (or oil) over medium high in a cast iron skillet (or skillet of choice).
- Add the carrot, broccoli, and cabbage. Stir well and then cover. Cook, stirring occasionally, 5 minutes.
- Remove cover and add remaining ingredients. Replace cover and cook an additional 2 to 3 minutes, stirring occasionally, until vegetables reach desired doneness.
- Serve vegetables with your favorite entree.
Cup of Yum
Nutrition Information
Serving
1Serving (of 3)
Calories
134kcal
(7%)
Carbohydrates
21g
(7%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
5mg
(2%)
Sodium
637mg
(27%)
Fiber
5g
(20%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 3Servings
Amount Per Serving
Calories 134
% Daily Value*
| Serving | 1Serving (of 3) | |
| Calories | 134kcal | 7% |
| Carbohydrates | 21g | 7% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 5mg | 2% |
| Sodium | 637mg | 27% |
| Fiber | 5g | 20% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.