0 from 3 votes
Vegetable Stir-Fry Recipe with Endive & Shiitake Mushrooms
An easy stir-fry with flavors that will blow your mind. Endive and shiitake mushrooms blend perfectly in this healthy side dish.
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 4 Servings
Calories: 69 kcal
Course:
Side Dish
Cuisine:
Chinese
Ingredients
- 2 teaspoons canola oil
- 1 tablespoon minced fresh ginger
- 3 cloves garlic minced
- 8 ounces Shiitake mushrooms sliced
- 8 ounces crimini or Baby Bella mushrooms, sliced
- 4 heads endive cut in half lengthwise, then sliced crosswise
- 1 tablespoon + 2 teaspoons soy sauce
- ¾ teaspoon Chili garlic sauce
Instructions
- Heat the canola oil in a large nonstick skillet set over medium-high heat.
- Add the ginger and cook, stirring, for 1 minute. Add the garlic and cook for additional 30 seconds.
- Add the shiitake and crimini mushrooms, and cook until the mushrooms are almost soft, about 3 minutes.
- Add the endive and cook until tender, about 2 minutes.
- Stir in the soy sauce and chili-garlic sauce. Serve.
Cup of Yum
Notes
Nutrition Information
Serving
0.25of Stir-Fry
Calories
69kcal
(3%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
474mg
(20%)
Potassium
563mg
(16%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
15IU
(0%)
Vitamin C
2.1mg
(2%)
Calcium
24mg
(2%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 69
% Daily Value*
| Serving | 0.25of Stir-Fry | |
| Calories | 69kcal | 3% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 474mg | 20% |
| Potassium | 563mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 15IU | 0% |
| Vitamin C | 2.1mg | 2% |
| Calcium | 24mg | 2% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.