Vegetable Stir-Fry Recipe with Endive & Shiitake Mushrooms
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5.0
3 reviews
Excellent
Vegetable Stir-Fry Recipe with Endive & Shiitake Mushrooms
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An easy stir-fry with flavors that will blow your mind. Endive and shiitake mushrooms blend perfectly in this healthy side dish.
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Ingredients
- 2 teaspoons canola oil
- 1 tablespoon minced fresh ginger
- 3 cloves garlic minced
- 8 ounces Shiitake mushrooms sliced
- 8 ounces crimini or Baby Bella mushrooms, sliced
- 4 heads endive cut in half lengthwise, then sliced crosswise
- 1 tablespoon + 2 teaspoons soy sauce
- ¾ teaspoon Chili garlic sauce
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Instructions
- Heat the canola oil in a large nonstick skillet set over medium-high heat.
- Add the ginger and cook, stirring, for 1 minute. Add the garlic and cook for additional 30 seconds.
- Add the shiitake and crimini mushrooms, and cook until the mushrooms are almost soft, about 3 minutes.
- Add the endive and cook until tender, about 2 minutes.
- Stir in the soy sauce and chili-garlic sauce. Serve.
Notes
Nutrition Information
Show Details
Serving
0.25of Stir-Fry
Calories
69kcal
(3%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
474mg
(20%)
Potassium
563mg
(16%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
15IU
(0%)
Vitamin C
2.1mg
(2%)
Calcium
24mg
(2%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 69 kcal
% Daily Value*
| Serving | 0.25of Stir-Fry | |
| Calories | 69kcal | 3% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 474mg | 20% |
| Potassium | 563mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 15IU | 0% |
| Vitamin C | 2.1mg | 2% |
| Calcium | 24mg | 2% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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