5.0 from 105 votes
Vegetable Stir Fry Recipe
Any time is a great time to try this amazingly easy, quick, 10-minute Vegetable Stir Fry. Packed full of nutritious veggies and then topped with my best-ever stir fry sauce, this is the best stir fry recipe (and the only one) you'll ever need!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 servings
Calories: 246 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
Stir Fry Sauce
- ½ cup low sodium soy sauce
- ⅓ cup rice vinegar
- ½ cup brown sugar
- 2 teaspoons minced garlic
- ½ teaspoon ground ginger
- ¼ teaspoon crushed red pepper flakes see note
- ⅓ cup cold water
- 1 tablespoon corn starch
Vegetables
- 2 cups broccoli florets
- 3 bell peppers sliced, your choice of color
- ½ cup mushroom slices
- ½ cup baby corn
- 1 cup Snow peas
- ⅓ cup shredded carrots
- 2 tablespoons toasted sesame oil or olive oil
- green onions for garnish
Instructions
Prepare the Sauce
- In a medium sauce pan whisk together soy sauce, rice vinegar, brown sugar, garlic, ginger, and red pepper flakes.
- Bring sauce to a boil.
- Stir together water and corn starch until dissolved. Stir into boiling sauce until thickened. Remove from heat and set aside.
Cup of Yum
Cook the Veggies
- Combine all the veggies you're going to use in a large skillet over medium heat.
- Now, drizzle the vegetables with the oil and sauté them for 8-10 minutes, or until the veggies are easily pierced with a fork.
- Add the stir fry sauce to the pan and give it a good stir. Simmer for 1-2 minutes, then garnish with chopped green onions and sesame seeds (optional) and serve.
Notes
- Vegetables: Feel free to swap in your favorite vegetables such as zucchini or yellow squash, cauliflower, cabbage, asparagus, brussels sprouts.
- Easy doubles: Make a double batch of this sauce when feeding a crowd, or save half for later. Refrigerate up to one week or freeze for months.
- Add protein: easily add your favorite protein - beef, shrimp, chicken, pork, tofu.
- Make it spicy: add 1-2 teaspoons sriracha sauce to give it a spicy kick.
Nutrition Information
Calories
246kcal
(12%)
Carbohydrates
42g
(14%)
Protein
5g
(10%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
3g
Sodium
1096mg
(46%)
Potassium
480mg
(14%)
Fiber
4g
(16%)
Sugar
32g
(64%)
Vitamin A
4981IU
(100%)
Vitamin C
113mg
(126%)
Calcium
64mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 246
% Daily Value*
| Calories | 246kcal | 12% |
| Carbohydrates | 42g | 14% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 1096mg | 46% |
| Potassium | 480mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 32g | 64% |
| Vitamin A | 4981IU | 100% |
| Vitamin C | 113mg | 126% |
| Calcium | 64mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.