Vegetable Stir Fry Recipe
User Reviews
5.0
105 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
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Servings
4 servings
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Calories
246 kcal
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Course
Main Course
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Cuisine
Asian
Vegetable Stir Fry Recipe
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Any time is a great time to try this amazingly easy, quick, 10-minute Vegetable Stir Fry. Packed full of nutritious veggies and then topped with my best-ever stir fry sauce, this is the best stir fry recipe (and the only one) you'll ever need!
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Ingredients
Stir Fry Sauce
- ½ cup low sodium soy sauce
- ⅓ cup rice vinegar
- ½ cup brown sugar
- 2 teaspoons minced garlic
- ½ teaspoon ground ginger
- ¼ teaspoon crushed red pepper flakes see note
- ⅓ cup cold water
- 1 tablespoon corn starch
Vegetables
- 2 cups broccoli florets
- 3 bell peppers sliced, your choice of color
- ½ cup mushroom slices
- ½ cup baby corn
- 1 cup Snow peas
- ⅓ cup shredded carrots
- 2 tablespoons toasted sesame oil or olive oil
- green onions for garnish
Instructions
Prepare the Sauce
- In a medium sauce pan whisk together soy sauce, rice vinegar, brown sugar, garlic, ginger, and red pepper flakes.
- Bring sauce to a boil.
- Stir together water and corn starch until dissolved. Stir into boiling sauce until thickened. Remove from heat and set aside.
Cook the Veggies
- Combine all the veggies you're going to use in a large skillet over medium heat.
- Now, drizzle the vegetables with the oil and sauté them for 8-10 minutes, or until the veggies are easily pierced with a fork.
- Add the stir fry sauce to the pan and give it a good stir. Simmer for 1-2 minutes, then garnish with chopped green onions and sesame seeds (optional) and serve.
Notes
- Vegetables: Feel free to swap in your favorite vegetables such as zucchini or yellow squash, cauliflower, cabbage, asparagus, brussels sprouts.
- Easy doubles: Make a double batch of this sauce when feeding a crowd, or save half for later. Refrigerate up to one week or freeze for months.
- Add protein: easily add your favorite protein - beef, shrimp, chicken, pork, tofu.
- Make it spicy: add 1-2 teaspoons sriracha sauce to give it a spicy kick.
Nutrition Information
Show Details
Calories
246kcal
(12%)
Carbohydrates
42g
(14%)
Protein
5g
(10%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
3g
Sodium
1096mg
(46%)
Potassium
480mg
(14%)
Fiber
4g
(16%)
Sugar
32g
(64%)
Vitamin A
4981IU
(100%)
Vitamin C
113mg
(126%)
Calcium
64mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 246 kcal
% Daily Value*
| Calories | 246kcal | 12% |
| Carbohydrates | 42g | 14% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 1096mg | 46% |
| Potassium | 480mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 32g | 64% |
| Vitamin A | 4981IU | 100% |
| Vitamin C | 113mg | 126% |
| Calcium | 64mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
105 reviews
Excellent
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