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Vegetable Stir Fry with Thai Peanut Sauce
4.8 from 18 votes

Vegetable Stir Fry with Thai Peanut Sauce

Yummy vegetable stir fry with Thai peanut sauce is a fabulous way of taking in a variety of vegetables.

Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings: 3 Servings
Calories: 339 kcal
Course: Main Course
Cuisine: Chinese

Ingredients

  • 1 tablespoon coconut oil or grapeseed oil
  • 1 red onion chopped
  • 2 carrot peeled and chopped, large
  • 1 red bell pepper chopped
  • 2.5 cups green beans chopped
  • 1 zucchini chopped
  • 1 yellow squash chopped
  • 1 (8-oz) can water chestnut drained (optional, sliced
  • 3 tablespoons peanut sauce plus more for serving
  • 3 to 4 cups brown rice cooked, for serving

Instructions

    Cup of Yum
  1. In a wok or large sauté pan, sauté the onion in 1 tablespoon of oil over medium heat until it begins to sweat and turn translucent, about 5 minutes. 
  2. Add the chopped  carrots, red bell pepper, green beans, and 3 tablespoons of thai peanut sauce. Cover and allow vegetables to cook until al dente, stirring every couple of minutes. This process should take about 5 to 8 minutes.
  3. Add the zucchini, yellow squash and water chestnuts and continue cooking (covered) until squash has softened, about 5 minutes.
  4. Serve stir fry vegetables over a heaping portion of brown rice with desired amount of Thai peanut sauce!

Nutrition Information

Serving 1of 3 Calories 339kcal (17%) Carbohydrates 62g (21%) Protein 8g (16%) Fat 7g (11%) Fiber 9g (36%) Sugar 14g (28%)

Nutrition Facts

Serving: 3 Servings

Amount Per Serving

Calories 339

% Daily Value*

Serving 1of 3
Calories 339kcal 17%
Carbohydrates 62g 21%
Protein 8g 16%
Fat 7g 11%
Fiber 9g 36%
Sugar 14g 28%

* Percent Daily Values are based on a 2,000 calorie diet.