Vegetable Stir Fry with Thai Peanut Sauce
User Reviews
4.8
18 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
30 mins
-
Total Time
40 mins
-
Servings
3 Servings
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Calories
339 kcal
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Course
Main Course
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Cuisine
Chinese
Vegetable Stir Fry with Thai Peanut Sauce
Report
Yummy vegetable stir fry with Thai peanut sauce is a fabulous way of taking in a variety of vegetables.
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Ingredients
- 1 tablespoon coconut oil or grapeseed oil
- 1 red onion chopped
- 2 carrot peeled and chopped, large
- 1 red bell pepper chopped
- 2.5 cups green beans chopped
- 1 zucchini chopped
- 1 yellow squash chopped
- 1 (8-oz) can water chestnut drained (optional, sliced
- 3 tablespoons peanut sauce plus more for serving
- 3 to 4 cups brown rice cooked, for serving
Instructions
- In a wok or large sauté pan, sauté the onion in 1 tablespoon of oil over medium heat until it begins to sweat and turn translucent, about 5 minutes.
- Add the chopped carrots, red bell pepper, green beans, and 3 tablespoons of thai peanut sauce. Cover and allow vegetables to cook until al dente, stirring every couple of minutes. This process should take about 5 to 8 minutes.
- Add the zucchini, yellow squash and water chestnuts and continue cooking (covered) until squash has softened, about 5 minutes.
- Serve stir fry vegetables over a heaping portion of brown rice with desired amount of Thai peanut sauce!
Nutrition Information
Show Details
Serving
1of 3
Calories
339kcal
(17%)
Carbohydrates
62g
(21%)
Protein
8g
(16%)
Fat
7g
(11%)
Fiber
9g
(36%)
Sugar
14g
(28%)
Nutrition Facts
Serving: 3Servings
Amount Per Serving
Calories 339 kcal
% Daily Value*
| Serving | 1of 3 | |
| Calories | 339kcal | 17% |
| Carbohydrates | 62g | 21% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Fiber | 9g | 36% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
18 reviews
Excellent
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