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5.0 from 204 votes

Vegetable Stir Fry

This vegetable stir fry is a blend of colorful veggies cooked in a sweet and savory honey garlic sauce. An easy side dish or main course that's light, fresh and totally delicious! Serve your veggie stir fry over rice for a complete meal.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 191 kcal
Course: Main Course
Cuisine: Asian

Ingredients

For the stir fry
  • 1 tablespoon vegetable oil
  • 1/2 cup carrots peeled and sliced
  • 1 cup mushrooms sliced
  • 1 cup broccoli florets
  • 3/4 cup bell peppers sliced, I used red and yellow
  • 1 cup Snow peas trimmed
  • 1/2 cup water chestnuts drained and sliced
  • 3/4 cup baby corn drained and sliced
  • 2 teaspoons garlic minced
  • 1 teaspoon ginger minced
  • salt and pepper to taste
For the sauce
  • 1/4 cup vegetable broth can also use chicken broth or water
  • 1/4 cup soy sauce
  • 3 tablespoons honey
  • 2 teaspoons cornstarch

Instructions

    Cup of Yum
  1. Heat the oil in a large pan over medium high heat. Add the carrots and mushrooms and cook for 4-6 minutes or until tender. 
  2. Add the broccoli, bell peppers, snow peas, water chestnuts, baby corn and 2 tablespoons of water to the pan.
  3. Cook for an additional 3-5 minutes or until vegetables are tender and water has mostly cooked off. 
  4. Add the garlic and ginger and cook for 30 seconds. Season the vegetables with salt and pepper to taste.
  5. In a bowl, whisk together the vegetable broth, soy sauce and honey.
  6. Pour the soy sauce mixture over the vegetables and cook for 30 seconds.
  7. In a small bowl mix the cornstarch with a tablespoon of cold water.
  8. Add the cornstarch and bring to a boil; cook for 1 more minute or until sauce has just started to thicken. 
  9. Serve immediately, over rice if desired.

Notes

  • Make sure all your vegetables are cut into similar sized pieces so that they'll cook at the same rate.
  • Vegetable stir fry can be stored in the fridge in an airtight container for up to 4 days which makes it a great option for meal prep!
  • The sauce for this stir fry can be made up to 3 days before you plan to use it, or even frozen for later use.

Nutrition Information

Calories 191kcal (10%) Carbohydrates 36g (12%) Protein 6g (12%) Fat 4g (6%) Saturated Fat 2g (10%) Sodium 894mg (37%) Potassium 473mg (14%) Fiber 4g (16%) Sugar 19g (38%) Vitamin A 4110IU (82%) Vitamin C 75.6mg (84%) Calcium 32mg (3%) Iron 1.8mg (10%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 191

% Daily Value*

Calories 191kcal 10%
Carbohydrates 36g 12%
Protein 6g 12%
Fat 4g 6%
Saturated Fat 2g 10%
Sodium 894mg 37%
Potassium 473mg 10%
Fiber 4g 16%
Sugar 19g 38%
Vitamin A 4110IU 82%
Vitamin C 75.6mg 84%
Calcium 32mg 3%
Iron 1.8mg 10%

* Percent Daily Values are based on a 2,000 calorie diet.