0 from 33 votes
VEGETABLE WELLINGTON
This is as delicious as it is beautiful. It makes an excellent main course for a holiday meal.
Prep Time
30 mins
Cook Time
30 mins
Total Time
46 mins
Servings: 6 Servings
Calories: 1897 kcal
Course:
Main Course
Cuisine:
American , Vegan
Ingredients
- 2 tablespoon of avocado oil
- 1 large leek – chopped
- 2 stalks of celery – chopped
- 1 and ½ cups of sliced carrots – sliced like coins
- 3 garlic cloves minced
- 1 tablespoon fresh tarragon – minced
- 1 teaspoon dried oregano
- 1 teaspoon dried sage
- 1 teaspoon of salt
- pepper to taste
- ⅓ cup vegetable broth
- ½ cup of toasted chopped walnuts
- 1 cup chopped fresh spinach
- 12 sheets of phyllo dough
- ¼ cup of olive oil
Instructions
- Preheat the oven to 375° and line a baking sheet with parchment paper.
- Heat the avocado oil in a large skillet on medium-high heat. Add the leeks, celery, and carrots and cook for 4 minutes. Add the herbs, garlic, salt and pepper and cook for another 2 minutes. Add the broth to deglaze the pan. Add the walnuts and spinach and cook until the spinach wilts. Remove from heat.
- Take your dough out and lay it flat. Cover it with a damp towel to keep the dough moist. If it dries out it will get crumbly.
- Stack two pieces of phyllo dough on top of a piece of parchment paper and gently brush the top layer with a thin layer of olive oil. Add a thin line of filling on the side of the dough lengthwise, leaving a two inch border. Roll the filling and set aside.
- Stack two pieces of dough, brush a thin layer of oil on the top piece and add a thin line of filling on the side of the dough lengthwise, leave a two inch border. Roll the dough once over the filling and set the already rolled filling next to it and continue rolling. Continue the process until you have two sheets of dough left.
- Layer the two sheets of dough to make an extra-long sheet. Brush with olive oil and add the large finished rolled dough on the edge and roll it up. Slice three to six vents on the top with a sharp knife. Place on the cookie sheet and bake for 20 to 25 minutes or until golden brown and puffy.
- Let it cool for 5 minutes before cutting.
Cup of Yum
Notes
- The Nutrition Facts are an estimate only
Nutrition Information
Calories
1897kcal
(95%)
Carbohydrates
303g
(101%)
Protein
42g
(84%)
Fat
54g
(83%)
Saturated Fat
10g
(50%)
Cholesterol
0mg
(0%)
Sodium
3199mg
(133%)
Potassium
598mg
(17%)
Fiber
12g
(48%)
Sugar
2g
(4%)
Vitamin A
2515IU
(50%)
Vitamin C
4.8mg
(5%)
Calcium
103mg
(10%)
Iron
19.1mg
(106%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 1897
% Daily Value*
| Calories | 1897kcal | 95% |
| Carbohydrates | 303g | 101% |
| Protein | 42g | 84% |
| Fat | 54g | 83% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 0mg | 0% |
| Sodium | 3199mg | 133% |
| Potassium | 598mg | 13% |
| Fiber | 12g | 48% |
| Sugar | 2g | 4% |
| Vitamin A | 2515IU | 50% |
| Vitamin C | 4.8mg | 5% |
| Calcium | 103mg | 10% |
| Iron | 19.1mg | 106% |
* Percent Daily Values are based on a 2,000 calorie diet.