Vegetable Zucchini Noodle Soup
User Reviews
5.0
18 reviews
Excellent
Vegetable Zucchini Noodle Soup
Report
Spiralized Zucchini Noodles, Chickpeas, Tomato and Carrots are a delicious and simple soup combo that's so easy to make.
Share:
Ingredients
- 1 tablespoon olive oil
- 1 onion small, diced
- 3 carrots chopped
- 2 stalks celery chopped
- 2 garlic cloves minced
- 6 cups no-sodium vegetable stock
- 4 sprigs fresh thyme
- 2 sprigs fresh rosemary
- 1 bay leaf
- 28 oz can diced tomatoes with juice
- 14 oz can chickpeas drained
- 2 zucchini, medium 8", spiralized
Add to Shopping List
Instructions
- Over medium, heat the oil in a large pot or dutch oven
- Add onion, carrots, and celery and garlic. Cook stirring, until onion is transparent, about 10 minutes
- Add vegetable broth, and bay leaf
- With kitchen string, tie together the sprigs of thyme and rosemary into a bundle, and add the bundle to the pot
- Bring back to a boil and add the tomatoes and chickpeas.
- Simmer 15 minutes, or until carrots are soft
- Add spiralized zucchini, and cook 5 more minutes
- Remove & discard bundled herbs, and bay leaf, & add salt & pepper to taste.
- Serve hot
Notes
- I used a no-sodium vegetable stock, but you can reduce sodium even further by using reduced or no-sodium diced tomatoes.
- If you aren't spiralizing your zucchini, the cooking time may be longer. Cook until just tender.
- This soup freezes well in whatever portions you like. Just pack into airtight containers and freeze for up to 3 months.
Nutrition Information
Show Details
Calories
111kcal
(6%)
Carbohydrates
19g
(6%)
Protein
4g
(8%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Sodium
308mg
(13%)
Potassium
505mg
(14%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
4487IU
(90%)
Vitamin C
22mg
(24%)
Calcium
74mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 111 kcal
% Daily Value*
| Calories | 111kcal | 6% |
| Carbohydrates | 19g | 6% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 308mg | 13% |
| Potassium | 505mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 4487IU | 90% |
| Vitamin C | 22mg | 24% |
| Calcium | 74mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
Other Recipes
You'll Also Love
