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Vegetarian Avocado Sandwich
Ready to serve in minutes, this vegetarian avocado sandwich is fresh, healthy and extra tasty! Perfect for a quick lunch during a busy day!
Prep Time
10 mins
Total Time
10 mins
Servings: 1 serving
Calories: 439 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- ½ avocado
- ¼ teaspoon garlic powder
- ½ lemon juiced
- kosher salt to taste
- black pepper to taste
- 2 slices sandwich bread toasted
- 2 tablespoons crumbled Feta cheese
- 3-4 tomato sliced (about ½ medium vine tomato)
- 7-8 cucumber sliced (about ¼ medium English cucumber)
- ⅛ medium red onion thinly sliced (or 7-8 pickled onion slices)
- 2 tablespoons alfalfa sprouts
- 2 tablespoons fresh arugula
- 1 teaspoon Dijon mustard
Instructions
- In a small bowl, mash avocado with garlic powder, and lemon juice. Season to taste with salt and pepper.
- On one slice of bread, spread avocado mixture. Top with feta, tomato slices, cucumber slices, red onion, sprouts, and arugula.
- One other slice of bread, spread Dijon and place this slice, Dijon-side down, onto the sandwich. Slice in half and serve immediately.
Cup of Yum
Notes
- Storage: Store any leftovers wrapped tightly in plastic wrap. It will last for 24 hours, but the sandwich may soften, so enjoy immediately for best results.
Nutrition Information
Calories
439kcal
(22%)
Carbohydrates
47g
(16%)
Protein
14g
(28%)
Fat
24g
(37%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
3g
Monounsaturated Fat
12g
Trans Fat
1g
Cholesterol
30mg
(10%)
Sodium
733mg
(31%)
Potassium
1038mg
(30%)
Fiber
12g
(48%)
Sugar
10g
(20%)
Vitamin A
1584IU
(32%)
Vitamin C
56mg
(62%)
Calcium
396mg
(40%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 439
% Daily Value*
| Calories | 439kcal | 22% |
| Carbohydrates | 47g | 16% |
| Protein | 14g | 28% |
| Fat | 24g | 37% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 1g | 50% |
| Cholesterol | 30mg | 10% |
| Sodium | 733mg | 31% |
| Potassium | 1038mg | 22% |
| Fiber | 12g | 48% |
| Sugar | 10g | 20% |
| Vitamin A | 1584IU | 32% |
| Vitamin C | 56mg | 62% |
| Calcium | 396mg | 40% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.