0 from 6 votes
Vegetarian Avocado Sushi Bowls
Your fav flavors from a Poké bowl but 100% vegetarian!! Perfect for a quick summer meal!
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4 people
Calories: 456 kcal
Course:
Main Course
Cuisine:
Japanese
Ingredients
For the Sushi Rice
- 1 cup sushi rice
- 2 tablespoons rice wine vinegar
For the Vegetables
- 2 Mission avocados
- 1 cup shredded purple cabbage
- 1 cup Persian cucumbers, diced
- 1 cup shelled edamame
- 1 cup cubed mango
- 1 cup thinly sliced carrots
- ½ cup finely sliced scallions
- pickled ginger
For the Dressing
- 4 tablespoons snipped chives
- 3 tablespoons soy sauce
- 3 tablespoons rice vinegar
- 1 teaspoon sesame oil
- 1 teaspoon honey
- Sesame seeds for garnish
Instructions
- Cook the sushi rice according to the package directions. Once the rice is fully cooked, remove it from the rice cooker and place into a large bowl. Sprinkle with 2 tablespoons of rice vinegar and toss. Divide into 4 serving bowls
- Slice the avocados in half and carefully remove from the peel. Keeping the avocados cut in half, carefully slice them lengthwise and then gently place in individual bowls
- Add equal piles of the prepped vegetables and scallions to the rice bowls, not on top of the avocado. Add large pinches of the pickled ginger
- In a small bowl, whisk together the chives, soy sauce, rice vinegar, sesame oil and honey. Drizzle the bowls with the prepared dressing and sprinkle the sesame seeds on top. Serve
Cup of Yum
Notes
- You can of course add raw or cooked fish to this bowl if you aren't vegetarian!
Nutrition Information
Calories
456kcal
(23%)
Carbohydrates
66g
(22%)
Protein
12g
(24%)
Fat
18g
(28%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Sodium
796mg
(33%)
Potassium
1027mg
(29%)
Fiber
12g
(48%)
Sugar
12g
(24%)
Vitamin A
6470IU
(129%)
Vitamin C
44mg
(49%)
Calcium
93mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 456
% Daily Value*
| Calories | 456kcal | 23% |
| Carbohydrates | 66g | 22% |
| Protein | 12g | 24% |
| Fat | 18g | 28% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 796mg | 33% |
| Potassium | 1027mg | 22% |
| Fiber | 12g | 48% |
| Sugar | 12g | 24% |
| Vitamin A | 6470IU | 129% |
| Vitamin C | 44mg | 49% |
| Calcium | 93mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.