5.0 from 3 votes
Vegetarian Black Bean Crunchwrap Supreme
Skip the drive thru line, and learn how to make this copycat Taco Bell Vegetarian Black Bean Crunchwrap Supreme!
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 6 wraps
Calories: 462 kcal
Course:
Side Dish , Main Course , Snacks
Cuisine:
American , Mexican
Ingredients
- 1 onion diced
- 2 cloves garlic minced
- 1 can black beans rinsed and drained
- ½ cup salsa
- 1 tbsp chili powder
- ½ cup corn
- 1 bell pepper diced
- 1 avocado diced
- 2 cups tex-mex blend cheese or more
- 6 large tortillas
- 6 small tortillas
Instructions
- In a lightly oiled pan over medium heat, cook garlic and onion 3–4 minutes or until onion is translucent.
- Stir in black beans, salsa, chili powder, and corn and allow to simmer until most of the liquid has evaporated, about 6-8 minutes.
- Once you finish the black bean filling, make the wraps. Lay the larger size of wrap down.
- Add some cheese.
- Next, top with the black bean mixture.
- Followed by bell pepper and avocado.
- Top with additional cheese.
- Then place smaller wrap on top and fold larger wrap up to cover.
- Fold the edges of the wrap to tightly seal.
- Heat a pan over medium high and place wraps with fold side down first on hot pan to seal and allow to toast for 3–4 minutes.
- Then flip and toast an additional 3–4 minutes
- Serve and enjoy!
Cup of Yum
Notes
- Do not overfill!
- If you are having a hard time folding the edges of the larger wrap, try cutting the smaller wrap into a smaller piece to allow more room for the larger wrap to fold.
- Make sure the pan is hot before you add the wrap.
Nutrition Information
Calories
462kcal
(23%)
Carbohydrates
51g
(17%)
Protein
19g
(38%)
Fat
21g
(32%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
3g
Monounsaturated Fat
7g
Cholesterol
35mg
(12%)
Sodium
837mg
(35%)
Potassium
600mg
(17%)
Fiber
10g
(40%)
Sugar
6g
(12%)
Vitamin A
1452IU
(29%)
Vitamin C
32mg
(36%)
Calcium
367mg
(37%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6wraps
Amount Per Serving
Calories 462
% Daily Value*
| Calories | 462kcal | 23% |
| Carbohydrates | 51g | 17% |
| Protein | 19g | 38% |
| Fat | 21g | 32% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 35mg | 12% |
| Sodium | 837mg | 35% |
| Potassium | 600mg | 13% |
| Fiber | 10g | 40% |
| Sugar | 6g | 12% |
| Vitamin A | 1452IU | 29% |
| Vitamin C | 32mg | 36% |
| Calcium | 367mg | 37% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.