Vegetarian Black Bean Crunchwrap Supreme
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
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Servings
6 wraps
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Calories
462 kcal
-
Course
Side Dish, Main Course, Snacks
Vegetarian Black Bean Crunchwrap Supreme
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Skip the drive thru line, and learn how to make this copycat Taco Bell Vegetarian Black Bean Crunchwrap Supreme!
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Ingredients
- 1 onion diced
- 2 cloves garlic minced
- 1 can black beans rinsed and drained
- ½ cup salsa
- 1 tbsp chili powder
- ½ cup corn
- 1 bell pepper diced
- 1 avocado diced
- 2 cups tex-mex blend cheese or more
- 6 large tortillas
- 6 small tortillas
Instructions
- In a lightly oiled pan over medium heat, cook garlic and onion 3–4 minutes or until onion is translucent.
- Stir in black beans, salsa, chili powder, and corn and allow to simmer until most of the liquid has evaporated, about 6-8 minutes.
- Once you finish the black bean filling, make the wraps. Lay the larger size of wrap down.
- Add some cheese.
- Next, top with the black bean mixture.
- Followed by bell pepper and avocado.
- Top with additional cheese.
- Then place smaller wrap on top and fold larger wrap up to cover.
- Fold the edges of the wrap to tightly seal.
- Heat a pan over medium high and place wraps with fold side down first on hot pan to seal and allow to toast for 3–4 minutes.
- Then flip and toast an additional 3–4 minutes
- Serve and enjoy!
Notes
- Do not overfill!
- If you are having a hard time folding the edges of the larger wrap, try cutting the smaller wrap into a smaller piece to allow more room for the larger wrap to fold.
- Make sure the pan is hot before you add the wrap.
Nutrition Information
Show Details
Calories
462kcal
(23%)
Carbohydrates
51g
(17%)
Protein
19g
(38%)
Fat
21g
(32%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
3g
Monounsaturated Fat
7g
Cholesterol
35mg
(12%)
Sodium
837mg
(35%)
Potassium
600mg
(17%)
Fiber
10g
(40%)
Sugar
6g
(12%)
Vitamin A
1452IU
(29%)
Vitamin C
32mg
(36%)
Calcium
367mg
(37%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6wraps
Amount Per Serving
Calories 462 kcal
% Daily Value*
| Calories | 462kcal | 23% |
| Carbohydrates | 51g | 17% |
| Protein | 19g | 38% |
| Fat | 21g | 32% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 35mg | 12% |
| Sodium | 837mg | 35% |
| Potassium | 600mg | 13% |
| Fiber | 10g | 40% |
| Sugar | 6g | 12% |
| Vitamin A | 1452IU | 29% |
| Vitamin C | 32mg | 36% |
| Calcium | 367mg | 37% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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