0 from 6 votes
Vegetarian Chickpea and Veggie Burger
Requiring few ingredients, our Vegetarian Chickpea and Veggie Burger recipe will be ready to eat after only 15 minutes of prep and 10 minutes of cooking!
Prep Time
20 mins
Cook Time
20 mins
Total Time
35 mins
Servings: 4 servings
Calories: 298 kcal
Course:
Side Dish , Main Course
Cuisine:
American
Ingredients
- 265 g ½ lb canned chickpeas, drained or fresh
- 2 eggs
- 1 cooked carrot cubed
- ½ tsp sea salt
- 1 Handful parsley chopped
- 2 green onions finely chopped
- 1 ¼ tsp lemon zest
- 1 cup Panko bread crumbs
- 2 tsp olive oil
- To serve
- 4 hamburger buns
- mayo
- lettuce leaves
- ⅓ finely chopped red onion
- sliced tomatoes
- Pickles
Instructions
- Put the chickpeas, eggs, carrots, salt and pepper in a blender and grind until the mixture is smooth.
- Transfer to large bowl and add parsley, green onions, lemon zest, and bread crumbs. Mix well and reserve in the fridge for 5–10 minutes.
- Wet your hands with water and shape the mixture into 4 patties.
- Heat the oil in a skillet over medium-high heat. Cook the veggie patties for 3–4 minutes on each side.
- Serve chickpea burgers in breads spread with mayo, lettuce, red onion, tomato, and pickles.
Cup of Yum
Nutrition Information
Calories
298kcal
(15%)
Carbohydrates
44g
(15%)
Protein
13g
(26%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
82mg
(27%)
Sodium
843mg
(35%)
Potassium
291mg
(8%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
2758IU
(55%)
Vitamin C
4mg
(4%)
Calcium
150mg
(15%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 298
% Daily Value*
| Calories | 298kcal | 15% |
| Carbohydrates | 44g | 15% |
| Protein | 13g | 26% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 82mg | 27% |
| Sodium | 843mg | 35% |
| Potassium | 291mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 2758IU | 55% |
| Vitamin C | 4mg | 4% |
| Calcium | 150mg | 15% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.