Vegetarian Chickpea and Veggie Burger

Name: Vegetarian Chickpea and Veggie Burger
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Ingredients: 265 g ½ lb canned chickpeas, drained or fresh; 2 eggs; 1 cooked carrot; ½ tsp sea salt; 1 Handful parsley; 2 green onions; 1 ¼ tsp lemon zest; 1 cup Panko bread crumbs; 2 tsp olive oil; To serve; 4 hamburger buns; mayo; lettuce leaves; ⅓ finely chopped red onion; sliced tomatoes; Pickles

User Reviews

5.0

6 reviews

Excellent

Prep Time
20 mins
Cook Time
20 mins
Total Time
35 mins
Servings
4 servings
Calories
298 kcal
Course
Side Dish, Main Course
Cuisine
American

Vegetarian Chickpea and Veggie Burger

Omar Parker

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Requiring few ingredients, our Vegetarian Chickpea and Veggie Burger recipe will be ready to eat after only 15 minutes of prep and 10 minutes of cooking!

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Ingredients

Servings

265 g ½ lb canned chickpeas, drained or fresh
2 eggs
1 cooked carrot cubed
½ tsp sea salt
1 Handful parsley chopped
2 green onions finely chopped
1 ¼ tsp lemon zest
1 cup Panko bread crumbs
2 tsp olive oil
To serve
4 hamburger buns
mayo
lettuce leaves
⅓ finely chopped red onion
sliced tomatoes
Pickles

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Instructions

Put the chickpeas, eggs, carrots, salt and pepper in a blender and grind until the mixture is smooth.
Transfer to large bowl and add parsley, green onions, lemon zest, and bread crumbs. Mix well and reserve in the fridge for 5–10 minutes.
Wet your hands with water and shape the mixture into 4 patties.
Heat the oil in a skillet over medium-high heat. Cook the veggie patties for 3–4 minutes on each side.
Serve chickpea burgers in breads spread with mayo, lettuce, red onion, tomato, and pickles.

Nutrition Information

Show Details

Calories 298kcal (15%) Carbohydrates 44g (15%) Protein 13g (26%) Fat 8g (12%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 3g Trans Fat 1g Cholesterol 82mg (27%) Sodium 843mg (35%) Potassium 291mg (8%) Fiber 5g (20%) Sugar 5g (10%) Vitamin A 2758IU (55%) Vitamin C 4mg (4%) Calcium 150mg (15%) Iron 4mg (22%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 298 kcal

% Daily Value*

Calories	298kcal	15%
Carbohydrates	44g	15%
Protein	13g	26%
Fat	8g	12%
Saturated Fat	2g	10%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	3g	15%
Trans Fat	1g	50%
Cholesterol	82mg	27%
Sodium	843mg	35%
Potassium	291mg	6%
Fiber	5g	20%
Sugar	5g	10%
Vitamin A	2758IU	55%
Vitamin C	4mg	4%
Calcium	150mg	15%
Iron	4mg	22%