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Vegetarian Chili
Vegetarian Chili is an easy hearty meat-free chili recipe full of flavor. Made with sweet potatoes and two kinds of beans, ready in 1 hour!
Prep Time
10 mins
Cook Time
10 mins
Total Time
1 hr
Servings: 6 servings
Calories: 350 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 tablespoon vegetable oil
- 1 yellow onion , chopped
- 1 red bell pepper , chopped
- 1 carrot , finely diced
- 1 large sweet potato , peeled and finely diced
- 3 cloves garlic minced
- 1 teaspoon kosher salt
- 1/2 teaspoon coarse ground black pepper
- 1/4 teaspoon ground cayenne pepper
- 1 teaspoon ground cumin
- 1 cup vegetable broth
- 28 ounces canned crushed tomatoes
- 1/4 cup tomato paste
- 1/4 cup chili powder
- 1 tablespoon brown sugar
- 28 ounces Kidney Beans , rinsed
- 14 ounces chili beans , rinsed
Instructions
- Add the vegetable oil, onion, bell pepper, carrot and sweet potato to a large Dutch oven on medium heat.
- Add in garlic, salt, black pepper, cayenne pepper and cumin.
- Stir well and cook for 30 seconds.
- Add in the vegetable broth, crushed tomatoes, tomato paste, chili powder, brown sugar, kidney beans and chili beans.
- Bring to a boil then, reduce to low heat, cover and simmer for 45 minutes until thickened and the vegetables are tender.
Cup of Yum
Nutrition Information
Calories
350kcal
(18%)
Carbohydrates
66g
(22%)
Protein
16g
(32%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
1g
Trans Fat
0.01g
Sodium
1826mg
(76%)
Potassium
1643mg
(47%)
Fiber
19g
(76%)
Sugar
21g
(42%)
Vitamin A
13864IU
(277%)
Vitamin C
46mg
(51%)
Calcium
175mg
(18%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 350
% Daily Value*
| Calories | 350kcal | 18% |
| Carbohydrates | 66g | 22% |
| Protein | 16g | 32% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Sodium | 1826mg | 76% |
| Potassium | 1643mg | 35% |
| Fiber | 19g | 76% |
| Sugar | 21g | 42% |
| Vitamin A | 13864IU | 277% |
| Vitamin C | 46mg | 51% |
| Calcium | 175mg | 18% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.