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Vegetarian Chili with Zucchini and Adobo Sauce
Balanced, flavorful, and enjoyable—this recipe has it all.
Prep Time
5 mins
Cook Time
5 mins
Total Time
40 mins
Servings: 4
Calories: 252 kcal
Course:
Main Course , Others
Cuisine:
American
Ingredients
- 1 Tablespoon olive oil
- 1 onion chopped
- 3 garlic cloves chopped
- 1 red pepper chopped
- 1 zucchini chopped
- 1 Tablespoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 14 oz 1 can diced tomatoes
- 1 teaspoon adobo sauce from a can of chiles in abodo sauce
- 16 oz 1 can pinto beans drained and rinsed
Instructions
- Heat olive oil in sauce pan. Add onion and saute for 3 minutes. Add garlic and red peppers and saute for 3 more minutes.
- Add all the rest of the ingredients except the pinto beans and simmer for 15 minutes.
- Finally stir in the pinto beans and heat for another 10 minutes. Serve with cheese.
Cup of Yum
Nutrition Information
Calories
252kcal
(13%)
Carbohydrates
42g
(14%)
Protein
13g
(26%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
979mg
(41%)
Potassium
975mg
(28%)
Fiber
14g
(56%)
Sugar
7g
(14%)
Vitamin A
1750IU
(35%)
Vitamin C
60mg
(67%)
Calcium
118mg
(12%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 252
% Daily Value*
| Calories | 252kcal | 13% |
| Carbohydrates | 42g | 14% |
| Protein | 13g | 26% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 979mg | 41% |
| Potassium | 975mg | 21% |
| Fiber | 14g | 56% |
| Sugar | 7g | 14% |
| Vitamin A | 1750IU | 35% |
| Vitamin C | 60mg | 67% |
| Calcium | 118mg | 12% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.