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4.0 from 3 votes

Vegetarian Chopped Green Salad

This easy chopped green salad is delicious and satisfying for a quick lunch or healthy dinner.

Prep Time
20 mins
Total Time
20 mins
Servings: 4
Calories: 726 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 fennel bulb, sliced thin
  • 2 cups thinly sliced Brussels sprouts
  • 1 cup cubed white cheddar
  • 1/2 cup halved black olives
  • 10 pepperoncini peppers, sliced thin
  • 1/2 cup Thinly sliced red onion
  • 2 cups packed arugula
  • 1 398ml / 14oz can cannellini beans, drained or rinsed
  • 1/2 cup Sante Nuts Sweet & Spicy Pecans
  • 1/2 cup Sante Nuts Garlic Almonds
Greek Dressing
  • 1/2 cup olive oil
  • 1/2 tbsp dried oregano
  • 1/2 tsp sea salt
  • 1/4 tsp ground pepper
  • juice of 1 lemon (about 2 tbsp - 1/4 cup lemon juice)
  • 1/2 tbsp red wine vinegar
  • 2 garlic cloves, pressed

Instructions

    Cup of Yum
  1. Make the dressing by combining all of the ingredients in a bowl and whisk OR in a container and shake.
  2. Assemble the salad in a large bowl or on a large platter, laying ingredients side by side. Drizzle with the dressing and toss. Top with chopped sweet & spicy pecans and chopped garlic almonds.

Notes

  • If you want to make this salad a full meal, top with your favourite protein.
  • Want to take this salad to the next level?! Substitute the black olives with a batch of our Fried Feta Stuffed Olives

Nutrition Information

Calories 726kcal (36%) Carbohydrates 31.7g (11%) Protein 20.2g (40%) Fat 61.9g (95%) Saturated Fat 12.3g (62%) Polyunsaturated Fat 9.9g Monounsaturated Fat 36.1g Trans Fat 0.3g Cholesterol 32.7mg (11%) Sodium 1154.1mg (48%) Fiber 12g (48%) Sugar 5g (10%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 726

% Daily Value*

Calories 726kcal 36%
Carbohydrates 31.7g 11%
Protein 20.2g 40%
Fat 61.9g 95%
Saturated Fat 12.3g 62%
Polyunsaturated Fat 9.9g 58%
Monounsaturated Fat 36.1g 181%
Trans Fat 0.3g 15%
Cholesterol 32.7mg 11%
Sodium 1154.1mg 48%
Fiber 12g 48%
Sugar 5g 10%

* Percent Daily Values are based on a 2,000 calorie diet.

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