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Vegetarian Creamy Wild Rice and Mushroom Soup
This Creamy Wild Rice and Mushroom Soup is a lighter (and vegetarian!) soup that's packed with flavor from fresh mushrooms, white wine, shallots, and herbs.
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 4 servings
Calories: 338 kcal
Course:
Side Dish , Main Course
Cuisine:
American
Ingredients
- 1 tbsp olive oil
- 1 lb white or cremini mushrooms sliced
- 1 cup celery chopped
- 1 cup carrots chopped
- 1 medium shallot chopped
- ¼ cup all-purpose flour
- salt and pepper to taste
- ⅓ cup white wine
- 1 tsp dried thyme
- 4 cups vegetable broth
- 1 cup instant or quick-cooking wild rice
- ¾ cup reduced-fat sour cream
- 2 tbsp fresh parsley chopped
Instructions
- Heat oil in a Dutch oven over medium heat.
- Add mushrooms, celery, carrots, and shallot and cook, stirring often, until softened (5–7 minutes).
- Stir in flour, salt, and pepper and cook for 2 minutes, stirring constantly.
- Add white wine and thyme; increase heat to medium-high and cook 2 minutes more.
- Add broth to Dutch oven and bring to a boil. If you're using instant rice, add it now and reduce heat to a simmer. Cover and cook until rice is tender, 5–7 minutes, then stir in sour cream and parsley.
Cup of Yum
Notes
- If you'd like to use non-instant wild rice, cook 1 cup according to the package instructions and stir it into the soup at the end of cooking time.
Nutrition Information
Calories
338kcal
(17%)
Carbohydrates
53g
(18%)
Protein
12g
(24%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
15mg
(5%)
Sodium
1026mg
(43%)
Potassium
995mg
(28%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Vitamin A
6287IU
(126%)
Vitamin C
6mg
(7%)
Calcium
123mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 338
% Daily Value*
| Calories | 338kcal | 17% |
| Carbohydrates | 53g | 18% |
| Protein | 12g | 24% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 15mg | 5% |
| Sodium | 1026mg | 43% |
| Potassium | 995mg | 21% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 6287IU | 126% |
| Vitamin C | 6mg | 7% |
| Calcium | 123mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.