Vegetarian Creamy Wild Rice and Mushroom Soup

Name: Vegetarian Creamy Wild Rice and Mushroom Soup
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 tbsp olive oil; 1 lb white or cremini mushrooms; 1 cup celery; 1 cup carrots; 1 medium shallot; ¼ cup all-purpose flour; salt and pepper; ⅓ cup white wine; 1 tsp dried thyme; 4 cups vegetable broth; 1 cup instant or quick-cooking wild rice; ¾ cup reduced-fat sour cream; 2 tbsp fresh parsley

User Reviews

4.8

18 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings
4 servings
Calories
338 kcal
Course
Side Dish, Main Course
Cuisine
American

Vegetarian Creamy Wild Rice and Mushroom Soup

Omar Parker

Report

This Creamy Wild Rice and Mushroom Soup is a lighter (and vegetarian!) soup that's packed with flavor from fresh mushrooms, white wine, shallots, and herbs.

Share:

I Made This!

Be the first!

Print

Be the first!

Save this

Be the first!

Ingredients

Servings

1 tbsp olive oil
1 lb white or cremini mushrooms sliced
1 cup celery chopped
1 cup carrots chopped
1 medium shallot chopped
¼ cup all-purpose flour
salt and pepper to taste
⅓ cup white wine
1 tsp dried thyme
4 cups vegetable broth
1 cup instant or quick-cooking wild rice
¾ cup reduced-fat sour cream
2 tbsp fresh parsley chopped

Add to Shopping List

Instructions

Heat oil in a Dutch oven over medium heat.
Add mushrooms, celery, carrots, and shallot and cook, stirring often, until softened (5–7 minutes).
Stir in flour, salt, and pepper and cook for 2 minutes, stirring constantly.
Add white wine and thyme; increase heat to medium-high and cook 2 minutes more.
Add broth to Dutch oven and bring to a boil. If you're using instant rice, add it now and reduce heat to a simmer. Cover and cook until rice is tender, 5–7 minutes, then stir in sour cream and parsley.

Notes

If you'd like to use non-instant wild rice, cook 1 cup according to the package instructions and stir it into the soup at the end of cooking time.

Nutrition Information

Show Details

Calories 338kcal (17%) Carbohydrates 53g (18%) Protein 12g (24%) Fat 9g (14%) Saturated Fat 3g (15%) Polyunsaturated Fat 1g Monounsaturated Fat 4g Cholesterol 15mg (5%) Sodium 1026mg (43%) Potassium 995mg (28%) Fiber 5g (20%) Sugar 8g (16%) Vitamin A 6287IU (126%) Vitamin C 6mg (7%) Calcium 123mg (12%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 338 kcal

% Daily Value*

Calories	338kcal	17%
Carbohydrates	53g	18%
Protein	12g	24%
Fat	9g	14%
Saturated Fat	3g	15%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	4g	20%
Cholesterol	15mg	5%
Sodium	1026mg	43%
Potassium	995mg	21%
Fiber	5g	20%
Sugar	8g	16%
Vitamin A	6287IU	126%
Vitamin C	6mg	7%
Calcium	123mg	12%
Iron	2mg	11%