5.0 from 33 votes
Vegetarian Egg Boat
Vegetarian Egg Boat is the ultimate breakfast for a crowd. Prep the vegetables and whisk the eggs in advance, then bake when ready for a hearty yummy meal
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 6 servings
Calories: 314 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 loaf sourdough bread about 14 ounces
- 6 eggs
- 1 tablespoon milk
- 2 tablespoons bell peppers chopped
- 2 tablespoons mushrooms chopped
- 1 tablespoon Red Onions chopped
- 1/2 cup shredded Mozzarella cheese divided in half
- 1 tablespoons parsley chopped, for serving
- cherry tomatoes sliced, for serving
Instructions
- Cut a rectangle shape in the top of the bread without cutting all the way through the bottom. Then scoop out the inside of the bread.
- In medium bowl, whisk together the eggs and milk. Season with salt and pepper, then whisk in the veggies and half the cheese.
- Transfer the mixture into the hole of loaf of bread, top with remaining cheese, then place on a baking sheet.
- Bake at 350°F for 30-35 minutes or until the eggs are set. When it's done, top with fresh parsley, cut into slices and enjoy!
Cup of Yum
Notes
- Storage: Store any leftovers in an airtight container. They will last about 3-4 days in the fridge, but it's best eaten immediately.
Nutrition Information
Calories
314kcal
(16%)
Carbohydrates
44g
(15%)
Protein
17g
(34%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Cholesterol
171mg
(57%)
Sodium
510mg
(21%)
Potassium
186mg
(5%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
454IU
(9%)
Vitamin C
5mg
(6%)
Calcium
108mg
(11%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 314
% Daily Value*
| Calories | 314kcal | 16% |
| Carbohydrates | 44g | 15% |
| Protein | 17g | 34% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 171mg | 57% |
| Sodium | 510mg | 21% |
| Potassium | 186mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 454IU | 9% |
| Vitamin C | 5mg | 6% |
| Calcium | 108mg | 11% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.