Servings
Font
Back
0 from 45 votes

Vegetarian Enchilada Casserole

Hearty vegetarian enchilada casserole dish with all the flavors of a traditional style enchilada. Add your favorite toppings to each serving.

Prep Time
15 mins
Cook Time
15 mins
Total Time
55 mins
Servings: 12 Servings
Calories: 360 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 12 - 18 corn tortillas
  • 16 ounces 2 cups enchilada sauce
  • 1 bell pepper diced
  • 2 roma tomatoes diced
  • 1 cup frozen corn
  • 1 14 ounce can black beans
  • 1 14 ounce can kidney beans
  • 2 teaspoons chili powder
  • 2 teaspoons garlic powder
  • 1 teaspoon salt
  • 4 cups shredded “Mexican blend” cheese or 2 cups shredded cheddar and 2 cups shredded monterey jack
  • 2 green onions diced
  • Cilantro for garnish

Instructions

    Cup of Yum
  1. Preheat oven to 375°F. Pour about ½ cup of enchilada sauce on bottom of a 9 x 13 inch baking dish.
  2. Place a layer of tortillas on bottom of dish (you will need 4 to 6 tortillas per layer, depending on size of your tortillas). Set aside.
  3. In a large bowl, combine diced pepper, tomatoes, corn and the beans. Stir in chili powder, garlic powder and salt. Spread half of this mixture on top of tortilla layer.
  4. Spread 1 ½ cups cheese on top of veggie layer.
  5. Place another layer of tortillas, then repeat veggie and cheese layers.
  6. Place one more layer of tortillas on top. Spread remaining 1 ½ cups enchilada sauce over the top, and sprinkle with 1 more cup of cheese.
  7. Bake for 40 minutes. Remove from oven and allow to cool for 5 minutes before slicing. Top with green onion and cilantro if desired.  Serve with sour cream, and/or guacamole or diced avocado.

Nutrition Information

Serving 1g Calories 360kcal (18%) Carbohydrates 32g (11%) Protein 17g (34%) Fat 15g (23%) Saturated Fat 7g (35%) Polyunsaturated Fat 6g Cholesterol 39mg (13%) Sodium 1103mg (46%) Fiber 9g (36%) Sugar 11g (22%)

Nutrition Facts

Serving: 12Servings

Amount Per Serving

Calories 360

% Daily Value*

Serving 1g
Calories 360kcal 18%
Carbohydrates 32g 11%
Protein 17g 34%
Fat 15g 23%
Saturated Fat 7g 35%
Polyunsaturated Fat 6g 35%
Cholesterol 39mg 13%
Sodium 1103mg 46%
Fiber 9g 36%
Sugar 11g 22%

* Percent Daily Values are based on a 2,000 calorie diet.