Servings
Font
Back
0 from 9 votes

Vegetarian Enchilada Skillet

This one pan, Mexican inspired dinner is made with black beans, zucchini, corn, red bell pepper, green chiles, corn tortillas, enchilada sauce, and plenty of cheese.

Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 4 servings
Calories: 450 kcal
Course: Dinner
Cuisine: Mexican , Vegan

Ingredients

  • 1 tablespoon olive oil
  • 1/2 cup diced white onion
  • 1 red bell pepper seeds removed and diced
  • 1 small zucchini diced
  • 15 ounce can black beans drained and rinsed
  • 1/2 cup frozen corn defrosted
  • 4 ounce can diced green chiles
  • 2 tablespoons chopped cilantro
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • Salt and freshly ground black pepper to taste
  • 5 corn tortillas cut into triangles
  • 15 ounces Red Enchilada Sauce
  • 1 cup shredded colby jack cheddar, or Monterey Jack cheese
  • Avocado and jalapeño slices for toppings

Instructions

    Cup of Yum
  1. Preheat oven to 425° F.  Cut the corn tortillas into triangles. 
  2. In a large oven safe skillet, heat the olive oil over medium-high heat. Add in the onion, red bell pepper, and zucchini. Sauté for 4-5 minutes until softened.
  3. Add in the black beans, corn, green chiles, cilantro, dried spices, salt and pepper. Stir together until combined. Add in the enchilada sauce, corn tortillas, and half of the cheese. Stir until the tortillas are coated in the sauce. 
  4. Top with the remaining cheese and then bake for 10-15 minutes or until bubbly and the cheese is melted. Remove from the oven and top with sliced avocado and jalapeños if desired.

Nutrition Information

Serving 1g Calories 450kcal (23%) Carbohydrates 62g (21%) Protein 22g (44%) Fat 14g (22%) Saturated Fat 6g (30%) Polyunsaturated Fat 7g Cholesterol 26mg (9%) Sodium 1508mg (63%) Fiber 16g (64%) Sugar 13g (26%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 450

% Daily Value*

Serving 1g
Calories 450kcal 23%
Carbohydrates 62g 21%
Protein 22g 44%
Fat 14g 22%
Saturated Fat 6g 30%
Polyunsaturated Fat 7g 41%
Cholesterol 26mg 9%
Sodium 1508mg 63%
Fiber 16g 64%
Sugar 13g 26%

* Percent Daily Values are based on a 2,000 calorie diet.