Vegetarian Enchilada Skillet
User Reviews
5.0
9 reviews
Excellent
Vegetarian Enchilada Skillet
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This one pan, Mexican inspired dinner is made with black beans, zucchini, corn, red bell pepper, green chiles, corn tortillas, enchilada sauce, and plenty of cheese.
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Ingredients
- 1 tablespoon olive oil
- 1/2 cup diced white onion
- 1 red bell pepper seeds removed and diced
- 1 small zucchini diced
- 15 ounce can black beans drained and rinsed
- 1/2 cup frozen corn defrosted
- 4 ounce can diced green chiles
- 2 tablespoons chopped cilantro
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Salt and freshly ground black pepper to taste
- 5 corn tortillas cut into triangles
- 15 ounces Red Enchilada Sauce
- 1 cup shredded colby jack cheddar, or Monterey Jack cheese
- Avocado and jalapeño slices for toppings
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Instructions
- Preheat oven to 425° F. Cut the corn tortillas into triangles.
- In a large oven safe skillet, heat the olive oil over medium-high heat. Add in the onion, red bell pepper, and zucchini. Sauté for 4-5 minutes until softened.
- Add in the black beans, corn, green chiles, cilantro, dried spices, salt and pepper. Stir together until combined. Add in the enchilada sauce, corn tortillas, and half of the cheese. Stir until the tortillas are coated in the sauce.
- Top with the remaining cheese and then bake for 10-15 minutes or until bubbly and the cheese is melted. Remove from the oven and top with sliced avocado and jalapeños if desired.
Nutrition Information
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Serving
1g
Calories
450kcal
(23%)
Carbohydrates
62g
(21%)
Protein
22g
(44%)
Fat
14g
(22%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
7g
Cholesterol
26mg
(9%)
Sodium
1508mg
(63%)
Fiber
16g
(64%)
Sugar
13g
(26%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 450 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 450kcal | 23% |
| Carbohydrates | 62g | 21% |
| Protein | 22g | 44% |
| Fat | 14g | 22% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 7g | 41% |
| Cholesterol | 26mg | 9% |
| Sodium | 1508mg | 63% |
| Fiber | 16g | 64% |
| Sugar | 13g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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