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Vegetarian Gnocchi Soup

This vegan vegetable gnocchi soup is packed full of delicious vegan gnocchi, veggies, Italian seasonings, and rich vegetable stock.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 549 kcal
Course: Soup
Cuisine: American

Ingredients

  • 2 tablespoons olive oil
  • 1 small onion diced
  • 2 large carrots diced
  • 2 stalks celery diced
  • 2 cloves garlic minced
  • 1 teaspoon dried Italian seasoning
  • ½ teaspoon red pepper flakes
  • 4 cups vegetable broth
  • 1 13.5 ounce can unsweetened coconut milk
  • 16 ounces vegan potato gnocchi
  • 1 15 ounce can great northern beans, drained and rinsed
  • 1 15 ounce can garbanzo beans, drained and rinsed
  • 2 tablespoons nutritional yeast optional

Instructions

    Cup of Yum
  1. Heat a large stock pot or dutch oven over medium heat. Add the olive oil and heat until fragrant, about 1-2 minutes. 
  2. Carefully add the onion, carrots, and celery. Season with a pinch of kosher salt.
  3. Cook, stirring occasionally, for 3-5 minutes or until the vegetables are tender. 
  4. Add the garlic, Italian seasoning, and red pepper flakes and cook for an additional minute. 
  5. Add the vegetable broth and coconut milk and scrape any browned bits from the bottom of the pan.
  6. Turn the heat to high and bring the soup to a boil.
  7. Once boiling, add the gnocchi, great northern beans, and garbanzo beans. Cook according to the directions on the gnocchi package, typically for 3-5 minutes. 
  8. Finally, add the nutritional yeast and cook for an additional minute.
  9. Taste and season with salt and pepper to taste. 
  10. Store any leftover soup in an airtight container in the fridge for up to three days. 

Nutrition Information

Serving 1g Calories 549kcal (27%) Carbohydrates 90g (30%) Protein 22g (44%) Fat 12g (18%) Saturated Fat 3g (15%) Polyunsaturated Fat 8g Cholesterol 33mg (11%) Sodium 1254mg (52%) Fiber 15g (60%) Sugar 7g (14%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 549

% Daily Value*

Serving 1g
Calories 549kcal 27%
Carbohydrates 90g 30%
Protein 22g 44%
Fat 12g 18%
Saturated Fat 3g 15%
Polyunsaturated Fat 8g 47%
Cholesterol 33mg 11%
Sodium 1254mg 52%
Fiber 15g 60%
Sugar 7g 14%

* Percent Daily Values are based on a 2,000 calorie diet.