Vegetarian Gnocchi Soup
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Vegetarian Gnocchi Soup
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This vegan vegetable gnocchi soup is packed full of delicious vegan gnocchi, veggies, Italian seasonings, and rich vegetable stock.
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Ingredients
- 2 tablespoons olive oil
- 1 small onion diced
- 2 large carrots diced
- 2 stalks celery diced
- 2 cloves garlic minced
- 1 teaspoon dried Italian seasoning
- ½ teaspoon red pepper flakes
- 4 cups vegetable broth
- 1 13.5 ounce can unsweetened coconut milk
- 16 ounces vegan potato gnocchi
- 1 15 ounce can great northern beans, drained and rinsed
- 1 15 ounce can garbanzo beans, drained and rinsed
- 2 tablespoons nutritional yeast optional
Instructions
- Heat a large stock pot or dutch oven over medium heat. Add the olive oil and heat until fragrant, about 1-2 minutes.
- Carefully add the onion, carrots, and celery. Season with a pinch of kosher salt.
- Cook, stirring occasionally, for 3-5 minutes or until the vegetables are tender.
- Add the garlic, Italian seasoning, and red pepper flakes and cook for an additional minute.
- Add the vegetable broth and coconut milk and scrape any browned bits from the bottom of the pan.
- Turn the heat to high and bring the soup to a boil.
- Once boiling, add the gnocchi, great northern beans, and garbanzo beans. Cook according to the directions on the gnocchi package, typically for 3-5 minutes.
- Finally, add the nutritional yeast and cook for an additional minute.
- Taste and season with salt and pepper to taste.
- Store any leftover soup in an airtight container in the fridge for up to three days.
Equipments used:
Nutrition Information
Show Details
Serving
1g
Calories
549kcal
(27%)
Carbohydrates
90g
(30%)
Protein
22g
(44%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
8g
Cholesterol
33mg
(11%)
Sodium
1254mg
(52%)
Fiber
15g
(60%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 549 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 549kcal | 27% |
| Carbohydrates | 90g | 30% |
| Protein | 22g | 44% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 8g | 47% |
| Cholesterol | 33mg | 11% |
| Sodium | 1254mg | 52% |
| Fiber | 15g | 60% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
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