5.0 from 6 votes
Vegetarian Irish Stew with Sweet Potatoes and Tempeh
This vegetarian version of Irish stew includes Guinness, sweet potatoes, lentils, and tempeh. It might not be authentic, but it's delicious! Vegan friendly too.
Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Servings: 4 servings
Calories: 419 kcal
Course:
Main Course
Cuisine:
Irish
Ingredients
- 2 tbsp olive oil
- 1 large onion diced
- 2 medium carrots sliced
- 2 cloves garlic minced
- 2 tbsp all-purpose flour
- 8 oz tempeh cubed
- 14.9 oz stout beer like Guinness
- 1 large sweet potato cut into ½ inch cubes
- ½ cup lentils rinsed
- 3 cups vegetable broth
- 1 bay leaf
- 1 tsp dried thyme
- 1 tsp dried rosemary
- salt and pepper to taste
Instructions
- In a large Dutch oven, heat oil at medium. Add onions, carrots, and garlic and cook 7-10 minutes, or until just beginning to brown, stirring frequently. Add flour and cook for 2 more minutes. Add tempeh and cook 2 minutes more.
- Add beer and raise heat to high. Boil for 3 minutes. Add broth, sweet potato chunks, lentils, and herbs.
- Reduce heat to medium-low and simmer for 40 minutes, or until lentils and sweet potatoes are tender and sauce begins to thicken. Season with salt and pepper to taste.
Cup of Yum
Nutrition Information
Calories
419kcal
(21%)
Carbohydrates
52g
(17%)
Protein
20g
(40%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
7g
Sodium
781mg
(33%)
Potassium
914mg
(26%)
Fiber
12g
(48%)
Sugar
9g
(18%)
Vitamin A
17552IU
(351%)
Vitamin C
8mg
(9%)
Calcium
129mg
(13%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 419
% Daily Value*
| Calories | 419kcal | 21% |
| Carbohydrates | 52g | 17% |
| Protein | 20g | 40% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 781mg | 33% |
| Potassium | 914mg | 19% |
| Fiber | 12g | 48% |
| Sugar | 9g | 18% |
| Vitamin A | 17552IU | 351% |
| Vitamin C | 8mg | 9% |
| Calcium | 129mg | 13% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.