Vegetarian Irish Stew with Sweet Potatoes and Tempeh

Name: Vegetarian Irish Stew with Sweet Potatoes and Tempeh
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 4 servings
Ingredients: 2 tbsp olive oil; 1 large onion; 2 medium carrots; 2 cloves garlic; 2 tbsp all-purpose flour; 8 oz tempeh; 14.9 oz stout beer; 1 large sweet potato; ½ cup lentils; 3 cups vegetable broth; 1 bay leaf; 1 tsp dried thyme; 1 tsp dried rosemary; salt and pepper

User Reviews

5.0

6 reviews

Excellent

Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Servings
4 servings
Calories
419 kcal
Course
Main Course
Cuisine
Irish

Vegetarian Irish Stew with Sweet Potatoes and Tempeh

Omar Parker

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This vegetarian version of Irish stew includes Guinness, sweet potatoes, lentils, and tempeh. It might not be authentic, but it's delicious! Vegan friendly too.

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Ingredients

Servings

2 tbsp olive oil
1 large onion diced
2 medium carrots sliced
2 cloves garlic minced
2 tbsp all-purpose flour
8 oz tempeh cubed
14.9 oz stout beer like Guinness
1 large sweet potato cut into ½ inch cubes
½ cup lentils rinsed
3 cups vegetable broth
1 bay leaf
1 tsp dried thyme
1 tsp dried rosemary
salt and pepper to taste

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Instructions

In a large Dutch oven, heat oil at medium. Add onions, carrots, and garlic and cook 7-10 minutes, or until just beginning to brown, stirring frequently. Add flour and cook for 2 more minutes. Add tempeh and cook 2 minutes more.
Add beer and raise heat to high. Boil for 3 minutes. Add broth, sweet potato chunks, lentils, and herbs.
Reduce heat to medium-low and simmer for 40 minutes, or until lentils and sweet potatoes are tender and sauce begins to thicken. Season with salt and pepper to taste.

Equipments used:

Nutrition Information

Show Details

Calories 419kcal (21%) Carbohydrates 52g (17%) Protein 20g (40%) Fat 14g (22%) Saturated Fat 2g (10%) Polyunsaturated Fat 3g Monounsaturated Fat 7g Sodium 781mg (33%) Potassium 914mg (26%) Fiber 12g (48%) Sugar 9g (18%) Vitamin A 17552IU (351%) Vitamin C 8mg (9%) Calcium 129mg (13%) Iron 5mg (28%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 419 kcal

% Daily Value*

Calories	419kcal	21%
Carbohydrates	52g	17%
Protein	20g	40%
Fat	14g	22%
Saturated Fat	2g	10%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	7g	35%
Sodium	781mg	33%
Potassium	914mg	19%
Fiber	12g	48%
Sugar	9g	18%
Vitamin A	17552IU	351%
Vitamin C	8mg	9%
Calcium	129mg	13%
Iron	5mg	28%