5.0 from 9 votes
Vegetarian Jalapeño Poppers
These vegetarian jalapeno poppers are fully loaded with black beans, corn, and cheese goodness for the ultimate party appetizer!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 24 jalapeno poppers
Calories: 68 kcal
Course:
Side Dish , Appetizer
Cuisine:
American , Mexican
Ingredients
- 12 Jalapeno peppers
- 4 ears corn
- 14.5 oz black beans canned, drained and rinsed
- 6 ounces sharp cheddar cheese grated
- ½ cup sour cream
- salt and black pepper to taste
- ½ cup panko breadcrumbs
- ½ teaspoon smoked paprika
- ½ teaspoon salt
Instructions
- Heat oven to 350°F. Wearing rubber gloves, cut the jalapenos in half lengthwise and remove the seeds and membranes. Place them, cut side up, on a parchment-lined baking sheet.
- Cut the corn kernels off the ears of corn and toss kernels in a large bowl with the black beans, Cheddar cheese and sour cream. Season to taste with salt and black pepper.
- Stuff the filling into the empty cavity of each pepper. It's okay if they overflow a little.
- In a small bowl, whisk together the panko, smoked paprika and salt. Sprinkle over the peppers so that they are evenly coated.
- Bake for 20-25 minutes, or until the cheese is melted and oozing and the poppers are golden. Serve hot.
Cup of Yum
Nutrition Information
Calories
68kcal
(3%)
Carbohydrates
6g
(2%)
Protein
4g
(8%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
10mg
(3%)
Sodium
106mg
(4%)
Potassium
96mg
(3%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
198IU
(4%)
Vitamin C
8mg
(9%)
Calcium
64mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 24jalapeno poppers
Amount Per Serving
Calories 68
% Daily Value*
| Calories | 68kcal | 3% |
| Carbohydrates | 6g | 2% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 10mg | 3% |
| Sodium | 106mg | 4% |
| Potassium | 96mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 198IU | 4% |
| Vitamin C | 8mg | 9% |
| Calcium | 64mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.