Vegetarian Jalapeño Poppers
User Reviews
5.0
9 reviews
Excellent
Vegetarian Jalapeño Poppers
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These vegetarian jalapeno poppers are fully loaded with black beans, corn, and cheese goodness for the ultimate party appetizer!
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Ingredients
- 12 Jalapeno peppers
- 4 ears corn
- 14.5 oz black beans canned, drained and rinsed
- 6 ounces sharp cheddar cheese grated
- ½ cup sour cream
- salt and black pepper to taste
- ½ cup panko breadcrumbs
- ½ teaspoon smoked paprika
- ½ teaspoon salt
Instructions
- Heat oven to 350°F. Wearing rubber gloves, cut the jalapenos in half lengthwise and remove the seeds and membranes. Place them, cut side up, on a parchment-lined baking sheet.
- Cut the corn kernels off the ears of corn and toss kernels in a large bowl with the black beans, Cheddar cheese and sour cream. Season to taste with salt and black pepper.
- Stuff the filling into the empty cavity of each pepper. It's okay if they overflow a little.
- In a small bowl, whisk together the panko, smoked paprika and salt. Sprinkle over the peppers so that they are evenly coated.
- Bake for 20-25 minutes, or until the cheese is melted and oozing and the poppers are golden. Serve hot.
Nutrition Information
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Calories
68kcal
(3%)
Carbohydrates
6g
(2%)
Protein
4g
(8%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
10mg
(3%)
Sodium
106mg
(4%)
Potassium
96mg
(3%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
198IU
(4%)
Vitamin C
8mg
(9%)
Calcium
64mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 24jalapeno poppers
Amount Per Serving
Calories 68 kcal
% Daily Value*
| Calories | 68kcal | 3% |
| Carbohydrates | 6g | 2% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 10mg | 3% |
| Sodium | 106mg | 4% |
| Potassium | 96mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 198IU | 4% |
| Vitamin C | 8mg | 9% |
| Calcium | 64mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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