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4.4 from 30 votes

Vegetarian Lasagna Soup

This Vegetarian Lasagna Soup has all the hearty comforting flavors of traditional lasagna in soup form! Loaded with veggies, herbs and topped with a big dollop of creamy ricotta.

Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 6 servings
Calories: 297 kcal
Course: Soup
Cuisine: Italian , Vegan

Ingredients

  • 1 tablespoon olive oil
  • 1/2 cup diced yellow onion
  • 1 1/2 cups diced mushrooms
  • 1 zucchini diced
  • 3 cloves of garlic grated or minced
  • 1/4 cup dry white wine
  • 32 ounces low sodium vegetable broth
  • 1 cup water or more broth
  • 14 ounces diced tomatoes
  • 15 ounces tomato sauce
  • 1 tablespoon Italian seasoning
  • 1 teaspoon dried oregano
  • 1/4 teaspoon crushed red pepper
  • parmesan cheese rind optional
  • 8 uncooked lasagna noodles broken into small pieces
  • 2 cups baby spinach
  • 1/4 cup fresh basil leaves chopped
  • 1 cup part skim ricotta cheese
  • 3/4 cup shredded part skim mozzarella cheese

Instructions

    Cup of Yum
  1. In a large stock pot heat the olive oil over medium high heat. When the oil is hot add in the onion, mushrooms and zucchini. Season with the Italian seasoning, dried oregano, salt and pepper for 3 minutes then add in the garlic and sauté another minute.
  2. Pour in the wine and cook another minute. Pour in the diced tomatoes, tomato sauce, water and vegetable broth and stir everything together. Add in the Parmesan cheese rind if using it and bring the soup to a boil. Once boiling reduce the heat to low and simmer to 15 minutes.
  3. Add the broken up pieces of lasagna noodles, spinach and basil to the soup and cook until the pasta is al dente. Taste for seasoning.
  4. While the soup cooks, add the ricotta cheese, milk, salt and pepper to a blender or food processor and blend until smooth and creamy. Scoop into a bowl for serving.
  5. Serve the soup topped with some of the whipped ricotta, shredded mozzarella, basil and parsley.

Notes

  • Whipping the ricotta cheese is optional. Serve it as is if desired.

Nutrition Information

Calories 297kcal (15%) Carbohydrates 42g (14%) Protein 17g (34%) Fat 7g (11%) Saturated Fat 3g (15%) Polyunsaturated Fat 4g Cholesterol 15mg (5%) Sodium 695mg (29%) Fiber 7g (28%) Sugar 9g (18%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 297

% Daily Value*

Calories 297kcal 15%
Carbohydrates 42g 14%
Protein 17g 34%
Fat 7g 11%
Saturated Fat 3g 15%
Polyunsaturated Fat 4g 24%
Cholesterol 15mg 5%
Sodium 695mg 29%
Fiber 7g 28%
Sugar 9g 18%

* Percent Daily Values are based on a 2,000 calorie diet.