Servings
Font
Back
0 from 9 votes

Vegetarian Loaded Sweet Potato

A savory, Mexican inspired sweet potato that is stuffed with black beans. The salty, crispy skin is the perfect balance with the cool avocado.

Prep Time
5 mins
Cook Time
5 mins
Servings: 1
Calories: 295 kcal
Cuisine: American , Vegan

Ingredients

  • 1 small sweet potato
  • 1/4 cup no salt added black beans rinsed and drained
  • 2 tablespoons sharp cheddar cheese shredded
  • 2 tablespoons avocado mashed
  • 1 tablespoon light sour cream
  • 1 stalk green onion chopped

Instructions

    Cup of Yum
  1. Poke several holes in your sweet potato with a fork. Place in the microwave for 6 minutes.
  2. *This step is optional for crispy skin* Place your cooked sweet potato in the basket of an air fryer and spray with avocado oil and sprinkle with kosher salt on both sides. Air fry at 400 for 3-4 minutes, just until the skin is crispy.
  3. Remove your sweet potato from the air fryer and cut a slit in the top leaving about an inch on each side.
  4. Pinch from the four corners to open the sweet potato. Fluff the inside and create a little hole for your filling to fit.
  5. Add your cheese and then top it with black beans.
  6. If using, add your red onion, then top with your mashed avocado.
  7. Finish by topping with your sour cream and green onion.

Nutrition Information

Serving 1g Calories 295kcal (15%) Carbohydrates 33g (11%) Protein 12g (24%) Fat 13g (20%) Fiber 5g (20%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 295

% Daily Value*

Serving 1g
Calories 295kcal 15%
Carbohydrates 33g 11%
Protein 12g 24%
Fat 13g 20%
Fiber 5g 20%

* Percent Daily Values are based on a 2,000 calorie diet.