0 from 3 votes
Vegetarian Meatloaf Recipe - By Popular Demand!
Adapted from Vegetarian Times' Chicago Diner Burgers
Total Time
1 hr 45 mins
Servings: 4 servings
Calories: 426 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 3 stalks celery diced
- ¼ cup soy sauce
- 2 tsp. onion powder
- 2 tsp. garlic powder
- ½ tsp. ground black pepper
- 3 cups old-fashioned rolled oats
- 16 oz. mushrooms finely chop 12 oz., slice the remaining 4 oz.
- ½ cup whole wheat flour
- 1 onion thinly sliced
- 1 tbsp. olive oil
- ½ cup pasta sauce
- ½ cup + 2 tbsp. shredded mozzarella cheese
Instructions
- Bring 4 cups water, celery, soy sauce, onion powder, garlic powder, and pepper to a boil in large pot over high heat. Reduce heat to medium and simmer 5 minutes. Stir in oats, chopped mushrooms, and flour, and cook 5 minutes more. Transfer to bowl and chill.
- Preheat oven to 350 degrees. While mixture is chilling, heat olive oil in large pan over medium heat. Add onions and cook until almost golden, about 5 minutes. Add sliced mushrooms and saute 5 minutes more, until mushrooms are browned and onions are caramelized.
- Spray large loaf pan with cooking spray. Add half of meatloaf mixture, top with ½ cup cheese, and add the rest of the meatloaf mixture on top of this. Top the meatloaf with sauteed onions and mushrooms and pour pasta sauce on top of this. Sprinkle with 2 tbsp. of cheese. Cook for 1 hour or until set.
Cup of Yum
Nutrition Information
Calories
426kcal
(21%)
Carbohydrates
65g
(22%)
Protein
20g
(40%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Cholesterol
11mg
(4%)
Sodium
1075mg
(45%)
Potassium
888mg
(25%)
Fiber
11g
(44%)
Sugar
6g
(12%)
Vitamin A
246IU
(5%)
Vitamin C
7mg
(8%)
Calcium
139mg
(14%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 426
% Daily Value*
| Calories | 426kcal | 21% |
| Carbohydrates | 65g | 22% |
| Protein | 20g | 40% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 11mg | 4% |
| Sodium | 1075mg | 45% |
| Potassium | 888mg | 19% |
| Fiber | 11g | 44% |
| Sugar | 6g | 12% |
| Vitamin A | 246IU | 5% |
| Vitamin C | 7mg | 8% |
| Calcium | 139mg | 14% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.