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Vegetarian Middle Eastern Pita Wrap

This vegetarian middle eastern pita sandwich takes a classic Lebanese salad, some hummus, and yogurt sauce wrapped in pita to create a delicious vegetarian meal.

Prep Time
10 mins
Total Time
10 mins
Servings: 1
Calories: 331 kcal
Course: Lunch
Cuisine: Mediterranean

Ingredients

  • 1 large pita
  • 2 tablespoons hummus
  • ½ cup diced tomatoes
  • ½ cup diced cucumber
  • 1 teaspoon Za’atar
  • 1 teaspooon olive oil
  • 2 tablespoons lemon juice
  • ½ cup plain low fat yogurt
  • 1 teaspoon dried mint
  • 1 clove garlic (grated)
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Lay pita flat and spread hummus along the middle leaving space at the edges.
  2. In a small bowl, combine diced tomato with half of the cucumber (1/4 cup), za’tar, olive oil, half of the lemon juice (1 tablespooon) and salt/pepper to taste; spread on top of hummus in the pita.
  3. To create cucumber yogurt sauce, combine remaining 1/4 cup cucumber, yogurt, dried mint, garlic and remaining 1 tablespoon of lemon juice in a small bowl. Season with salt/pepper to taste then drizzle on top of the tomato salad.
  4. Roll pita into a wrap and slice in half to serve.

Notes

  • Another option is to serve the salads on a big platter and use pita bread for dipping instead of creating a sandwich.

Nutrition Information

Calories 331kcal (17%) Carbohydrates 51.1g (17%) Protein 12.6g (25%) Fat 9g (14%) Saturated Fat 1.8g (9%) Polyunsaturated Fat 7.2g Cholesterol 3mg (1%) Sodium 489mg (20%) Fiber 4.6g (18%) Sugar 10.3g (21%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 331

% Daily Value*

Calories 331kcal 17%
Carbohydrates 51.1g 17%
Protein 12.6g 25%
Fat 9g 14%
Saturated Fat 1.8g 9%
Polyunsaturated Fat 7.2g 42%
Cholesterol 3mg 1%
Sodium 489mg 20%
Fiber 4.6g 18%
Sugar 10.3g 21%

* Percent Daily Values are based on a 2,000 calorie diet.