Vegetarian Middle Eastern Pita Wrap
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Unrated
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Prep Time
10 mins
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Total Time
10 mins
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Servings
1
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Calories
331 kcal
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Course
Lunch
-
Cuisine
Mediterranean
Vegetarian Middle Eastern Pita Wrap
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This vegetarian middle eastern pita sandwich takes a classic Lebanese salad, some hummus, and yogurt sauce wrapped in pita to create a delicious vegetarian meal.
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Ingredients
- 1 large pita
- 2 tablespoons hummus
- ½ cup diced tomatoes
- ½ cup diced cucumber
- 1 teaspoon Za’atar
- 1 teaspooon olive oil
- 2 tablespoons lemon juice
- ½ cup plain low fat yogurt
- 1 teaspoon dried mint
- 1 clove garlic (grated)
- salt and pepper to taste
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Instructions
- Lay pita flat and spread hummus along the middle leaving space at the edges.
- In a small bowl, combine diced tomato with half of the cucumber (1/4 cup), za’tar, olive oil, half of the lemon juice (1 tablespooon) and salt/pepper to taste; spread on top of hummus in the pita.
- To create cucumber yogurt sauce, combine remaining 1/4 cup cucumber, yogurt, dried mint, garlic and remaining 1 tablespoon of lemon juice in a small bowl. Season with salt/pepper to taste then drizzle on top of the tomato salad.
- Roll pita into a wrap and slice in half to serve.
Notes
- Another option is to serve the salads on a big platter and use pita bread for dipping instead of creating a sandwich.
Nutrition Information
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Calories
331kcal
(17%)
Carbohydrates
51.1g
(17%)
Protein
12.6g
(25%)
Fat
9g
(14%)
Saturated Fat
1.8g
(9%)
Polyunsaturated Fat
7.2g
Cholesterol
3mg
(1%)
Sodium
489mg
(20%)
Fiber
4.6g
(18%)
Sugar
10.3g
(21%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 331 kcal
% Daily Value*
| Calories | 331kcal | 17% |
| Carbohydrates | 51.1g | 17% |
| Protein | 12.6g | 25% |
| Fat | 9g | 14% |
| Saturated Fat | 1.8g | 9% |
| Polyunsaturated Fat | 7.2g | 42% |
| Cholesterol | 3mg | 1% |
| Sodium | 489mg | 20% |
| Fiber | 4.6g | 18% |
| Sugar | 10.3g | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
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