5.0 from 6 votes
Vegetarian Pad Thai Vegetables
This vegetarian pad Thai vegetables is vegan-friendly, quick and easy, and ready in just 20 minutes. Add optional tofu for a healthy noodle dinner!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 1
Calories: 700 kcal
Course:
Main Course
Cuisine:
Thai
Ingredients
- 5 ounces dry rice noodles
- 2 tablespoons oil
- 1.8 ounce shallots
- 2 cloves garlic
- 1.05 ounce sweet preserved radish
- 4 tablespoons palm sugar
- 2 tablespoons tamarind paste
- 6 tablespoons water
- 3 tablespoons light soy sauce
- 3.5 bean sprouts
- 0.7 garlic chives cut into 1-inch pieces
- 3.5 carrots thinly sliced
- roasted peanuts add to taste
Instructions
- Soak and drain dry rice noodles according to package labeling.
- Heat oil in a wok over medium heat. Sauté shallots, garlic, and sweet preserved radish until fragrant, about a minute.
- Stir in the palm sugar until it’s fully dissolved and starts to caramelize.
- Add your stir-fry sauces; tamarind paste, light soy sauce, and water. Mix well before continuing.
- Add your pre-soaked rice noodles and stir-fry them until they’re soft yet chewy and well-coated with the sauce.
- Add carrots and cook until they’re softened to your liking. Then, turn off the heat and gently stir in the bean sprouts and garlic chives to retain their crunch. Serve immediately. Enjoy!
Cup of Yum
Notes
- Use the nutrition card in this recipe as a guideline.
- Feel free to customize this recipe with your favorite vegetables.
Nutrition Information
Calories
700kcal
(35%)
Carbohydrates
150g
(50%)
Protein
15g
(30%)
Fat
30g
(46%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
8g
Monounsaturated Fat
18g
Trans Fat
0.1g
Sodium
3541mg
(148%)
Potassium
1241mg
(35%)
Fiber
12g
(48%)
Sugar
60g
(120%)
Vitamin A
35680IU
(714%)
Vitamin C
20mg
(22%)
Calcium
163mg
(16%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 700
% Daily Value*
| Calories | 700kcal | 35% |
| Carbohydrates | 150g | 50% |
| Protein | 15g | 30% |
| Fat | 30g | 46% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 18g | 90% |
| Trans Fat | 0.1g | 5% |
| Sodium | 3541mg | 148% |
| Potassium | 1241mg | 26% |
| Fiber | 12g | 48% |
| Sugar | 60g | 120% |
| Vitamin A | 35680IU | 714% |
| Vitamin C | 20mg | 22% |
| Calcium | 163mg | 16% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.