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Vegetarian Pot Pie

A vegetarian twist on the classic pot pie. This recipe uses white beans instead of chicken to make the tasty comfort food you've been craving.

Prep Time
20 mins
Cook Time
20 mins
Total Time
1 hr
Servings: 6 servings
Calories: 407 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 2 tbsp butter or substitute vegan butter
  • 3 tbsp all-purpose flour
  • 1 ½ cups milk or substitute almond milk
  • salt and pepper to taste
  • 1 tbsp olive oil
  • 2 celery stalks diced
  • 2 carrots diced
  • 1 onion cubed
  • 1 tbsp garlic chopped
  • 2 potatoes cubed
  • ¾ cup vegetable broth
  • ¼ tsp nutmeg
  • 15 oz White beans canned, drained and rinsed
  • 1 cup green peas
  • ¼ cup parsley chopped
  • 1 pie crust sheet of refrigerated dough
  • 1 egg yolk beaten with a little water, or substitute aquafaba

Instructions

    Cup of Yum
  1. Preheat oven to 350°F.
  2. In a saucepan, melt the butter over medium heat. Sprinkle with flour and stir. Pour the milk and bring to a boil while whisking. Salt and pepper. Remove from heat.
  3. In another saucepan, heat the oil over medium heat. Cook celery, carrots, onion, and garlic for 2 minutes.
  4. Add the potatoes, broth, sauce, and nutmeg. Salt and pepper. Cover and cook for 8 to 10 minutes, stirring occasionally.
  5. Add the white beans, green peas, and parsley. Stir. Rectify the seasoning as needed.
  6. Pour the mixture into four to six ramekins.
  7. On a lightly floured surface, roll the dough into four to six circles, 5 inches in diameter. Place the circles of dough on the ramekins. Brush the dough with egg yolk.
  8. Bake for 30 to 35 minutes.

Nutrition Information

Calories 407kcal (20%) Carbohydrates 58g (19%) Protein 15g (30%) Fat 13g (20%) Saturated Fat 4g (20%) Polyunsaturated Fat 2g Monounsaturated Fat 6g Cholesterol 39mg (13%) Sodium 294mg (12%) Potassium 992mg (28%) Fiber 9g (36%) Sugar 8g (16%) Vitamin A 4014IU (80%) Vitamin C 30mg (33%) Calcium 180mg (18%) Iron 5mg (28%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 407

% Daily Value*

Calories 407kcal 20%
Carbohydrates 58g 19%
Protein 15g 30%
Fat 13g 20%
Saturated Fat 4g 20%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 6g 30%
Cholesterol 39mg 13%
Sodium 294mg 12%
Potassium 992mg 21%
Fiber 9g 36%
Sugar 8g 16%
Vitamin A 4014IU 80%
Vitamin C 30mg 33%
Calcium 180mg 18%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.