0 from 69 votes
Vegetarian Sausage Gravy
This vegetarian sausage gravy is so deliciously creamy and rich in flavor, even carnivores won't miss the meat!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4
Calories: 515 kcal
Course:
Main Course , Condiments
Cuisine:
American
Ingredients
- 3 tablespoons butter
- 1 medium yellow onion , finely diced
- 1 clove garlic , minced
- 8 ounces vegetarian sausage (I'm using Morningstar Farms Original Veggie Sausage Patties, thawed and finely chopped
- 4 tablespoons all-purpose flour
- 2 1/2 cups whole milk or combination of milk and cream , vegans use cashew milk or non-dairy milk of choice
- 2 teaspoons vegetable bouillon base or 1 cube vegetable bouillon
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon cayenne pepper
- 2 tablespoons chopped fresh parsley
- 1 teaspoon chopped fresh sage or 1/4 teaspoon dried ground sage
- 1 teaspoon chopped fresh thyme or 1/4 teaspoon dried thyme leaves
- 8 buttermilk biscuits , cut in half (click link for our biscuit recipe)
Instructions
- Heat the butter in a medium skillet over medium-high heat and cook the onions 8-10 minutes until golden and beginning to brown. Add the garlic and cook for another minute. Add the veggie sausage and cook for another 3-4 minutes. Sprinkle the flour over the mixture and stir to incorporate, cooking for another minute.
- While stirring constantly to prevent lumps, pour in the milk and heavy cream. Stir until smooth. Add the vegetable bouillon, salt, pepper and cayenne. Bring to a simmer and stir until thickened. Add the parsley, sage and thyme and simmer for another 2 minutes. Add salt and pepper to taste.Serve immediately over the biscuits. Garnish with some additional chopped fresh parsley.
Cup of Yum
Notes
- Nutrition info is for gravy only.
Nutrition Information
Calories
515kcal
(26%)
Carbohydrates
47g
(16%)
Protein
21g
(42%)
Fat
27g
(42%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
6g
Monounsaturated Fat
8g
Cholesterol
41mg
(14%)
Sodium
1724mg
(72%)
Potassium
485mg
(14%)
Fiber
4g
(16%)
Sugar
11g
(22%)
Vitamin A
758IU
(15%)
Vitamin C
6mg
(7%)
Calcium
231mg
(23%)
Iron
15mg
(83%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 515
% Daily Value*
| Calories | 515kcal | 26% |
| Carbohydrates | 47g | 16% |
| Protein | 21g | 42% |
| Fat | 27g | 42% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 41mg | 14% |
| Sodium | 1724mg | 72% |
| Potassium | 485mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 11g | 22% |
| Vitamin A | 758IU | 15% |
| Vitamin C | 6mg | 7% |
| Calcium | 231mg | 23% |
| Iron | 15mg | 83% |
* Percent Daily Values are based on a 2,000 calorie diet.