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5.0 from 3 votes

Vegetarian Stir-Fry with Soya Granules

An easy vegetarian stir-fry with soya granules or chunks and lots of vegetables, a simple and flavorful vegetable dish served over rice.

Prep Time
15 mins
Cook Time
15 mins
Total Time
27 mins
Servings: 4 servings
Calories: 132 kcal
Cuisine: American , Vegan

Ingredients

  • 2 cups soya granules 150 g
  • 3 cups vegetable broth 700 ml
  • 2 garlic cloves
  • 1 inch ginger 2.5 cm
  • 1 medium onion
  • 2 medium zucchini Note 1
  • 2 carrots
  • 2 red bell peppers
  • 2 scallions
  • 5.5 oz green beans 100 g, defrosted, if frozen
  • 1 tablespoon vegetable oil
  • 5 tablespoons soy sauce
  • 2 tablespoons chili sauce
  • 2 teaspoons sriracha or more chili sauce
  • fine sea salt and pepper

Instructions

    Cup of Yum
  1. Soak granules: Cover the soy granules with the vegetable broth and bring to a boil. Turn off the heat and let stand for about 10 minutes. Drain and squeeze out the excess liquid.2 cups soya granules/ 150 g + 3 cups vegetable broth/ 700 ml
  2. Chop the ginger and garlic very finely and pound into a paste.2 garlic cloves + 1 inch ginger
  3. Prepare the vegetables: Slice the onions finely. Cut the zucchini in half lengthwise and slice the halves. Cut the bell peppers and the carrots into fine strips. Cut the green beans into two or three pieces, depending on their size. Slice the scallions thinly, but keep the whites and the greens separated.1 medium onion + 2 medium zucchini + 2 carrots + 2 red bell peppers + 2 scallions + 5.5 oz green beans/ 150 g
  4. Mix the soy sauce, chili sauce, and sriracha.5 tablespoons soy sauce + 2 tablespoons chili sauce + 2 teaspoons sriracha or more chili sauce
  5. Stir fry vegetables: Heat the oil and saute the ginger-garlic paste for about 1 minute until fragrant. Add the onions and fry until slightly translucent. Add the rest of the vegetables, except the greens of the scallions, and stir fry for about 5-6 minutes until they are starting to get softer.1 tablespoon vegetable oil
  6. Add the soya granules and stir fry for about 2 minutes.
  7. Add the sauce, salt, and pepper to taste and let everything get hot, about 2-3 minutes.fine sea salt and pepper
  8. Sprinkle the stir-fry with the chopped scallion greens. Serve immediately with rice, egg noodles, or vermicelli noodles.

Notes

  • Vegetables: You can use other vegetables you like. 

Nutrition Information

Serving 1/4 of the dish Calories 132kcal (7%) Carbohydrates 20g (7%) Protein 6g (12%) Fat 4g (6%) Polyunsaturated Fat 3g Sodium 1959mg (82%) Fiber 5g (20%) Sugar 11g (22%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 132

% Daily Value*

Serving 1/4 of the dish
Calories 132kcal 7%
Carbohydrates 20g 7%
Protein 6g 12%
Fat 4g 6%
Polyunsaturated Fat 3g 18%
Sodium 1959mg 82%
Fiber 5g 20%
Sugar 11g 22%

* Percent Daily Values are based on a 2,000 calorie diet.