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4.0 from 3 votes

Vegetarian Stuffed Mushrooms

These Vegetarian Stuffed Mushrooms are a family favorite!

Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 12 servings
Calories: 51 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • 24 medium-sized white mushrooms
  • 1 tablespoon olive oil
  • 1/2 cup finely chopped red onions
  • 1/4 cup finely chopped bell peppers
  • 3 cloves garlic minced
  • 1 cup chopped spinach
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

    Cup of Yum
  1. Preheat the oven to 375°F.
  2. Clean mushrooms with a damp cloth and remove stems. Set caps aside and finely chop the stems.
  3. In a skillet, heat olive oil over medium heat. Add onions, bell peppers, and chopped mushroom stems. Cook until softened, about 5 minutes. Add garlic and cook for another minute.
  4. Stir in spinach and cook until wilted, about 2 minutes.
  5. Remove from heat. Stir in breadcrumbs, Parmesan cheese, oregano, salt, and pepper.
  6. Fill each mushroom cap with the stuffing mixture. Arrange on a baking sheet.
  7. Bake in the preheated oven for 20 minutes, or until the mushrooms are tender and the tops are golden brown.

Nutrition Information

Calories 51kcal (3%) Carbohydrates 6g (2%) Protein 3g (6%) Fat 2g (3%) Saturated Fat 1g (5%) Polyunsaturated Fat 0.3g Monounsaturated Fat 1g Cholesterol 2mg (1%) Sodium 171mg (7%) Potassium 176mg (5%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 353IU (7%) Vitamin C 6mg (7%) Calcium 36mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 12servings

Amount Per Serving

Calories 51

% Daily Value*

Calories 51kcal 3%
Carbohydrates 6g 2%
Protein 3g 6%
Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.3g 2%
Monounsaturated Fat 1g 5%
Cholesterol 2mg 1%
Sodium 171mg 7%
Potassium 176mg 4%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 353IU 7%
Vitamin C 6mg 7%
Calcium 36mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.