Vegetarian Stuffed Mushrooms
User Reviews
4.0
3 reviews
Good
Vegetarian Stuffed Mushrooms
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These Vegetarian Stuffed Mushrooms are a family favorite!
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Ingredients
- 24 medium-sized white mushrooms
- 1 tablespoon olive oil
- 1/2 cup finely chopped red onions
- 1/4 cup finely chopped bell peppers
- 3 cloves garlic minced
- 1 cup chopped spinach
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
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Instructions
- Preheat the oven to 375°F.
- Clean mushrooms with a damp cloth and remove stems. Set caps aside and finely chop the stems.
- In a skillet, heat olive oil over medium heat. Add onions, bell peppers, and chopped mushroom stems. Cook until softened, about 5 minutes. Add garlic and cook for another minute.
- Stir in spinach and cook until wilted, about 2 minutes.
- Remove from heat. Stir in breadcrumbs, Parmesan cheese, oregano, salt, and pepper.
- Fill each mushroom cap with the stuffing mixture. Arrange on a baking sheet.
- Bake in the preheated oven for 20 minutes, or until the mushrooms are tender and the tops are golden brown.
Nutrition Information
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Calories
51kcal
(3%)
Carbohydrates
6g
(2%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1g
Cholesterol
2mg
(1%)
Sodium
171mg
(7%)
Potassium
176mg
(5%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
353IU
(7%)
Vitamin C
6mg
(7%)
Calcium
36mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 51 kcal
% Daily Value*
| Calories | 51kcal | 3% |
| Carbohydrates | 6g | 2% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 2mg | 1% |
| Sodium | 171mg | 7% |
| Potassium | 176mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 353IU | 7% |
| Vitamin C | 6mg | 7% |
| Calcium | 36mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
3 reviews
Good
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