Servings
Font
Back
0 from 3 votes

Vegetarian Stuffed Pepper Soup

Vegetarian Stuffed Pepper Soup is hearty, colorful, and packed with flavors from delicious veggies then made more filling with rice and topped with cheese!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 10 Servings
Calories: 193 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 2 tablespoons olive oil
  • 1 yellow onion diced
  • 3 cloves garlic , minced
  • 4 cups vegetable broth
  • 29 ounces crushed tomatoes
  • 29 ounces diced tomatoes
  • 1 green bell pepper , diced
  • 1 red bell pepper , diced
  • 1 yellow bell pepper , diced
  • 2 teaspoons dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon kosher salt
  • 1/2 teaspoon coarse ground black pepper
  • 1 cup rice , uncooked
  • 1 cup Parmesan Cheese , grated or shredded

Instructions

    Cup of Yum
  1. To a large pot add the olive oil, onion, and garlic on medium heat.
  2. Cook, stirring often, for 5-6 minutes or until translucent.
  3. Add in the vegetable broth, crushed tomatoes, diced tomatoes, green bell pepper, red bell pepper, yellow bell pepper, basil, oregano, salt, pepper, and rice.
  4. Stir well, bring to a boil, then reduce to medium-low heat.
  5. Cook for 20 minutes until the rice is tender.
  6. Add in half the parmesan and mix, reserve the rest for garnish when serving.

Nutrition Information

Calories 193kcal (10%) Carbohydrates 29g (10%) Protein 7g (14%) Fat 6g (9%) Saturated Fat 2g (10%) Cholesterol 7mg (2%) Sodium 888mg (37%) Potassium 522mg (15%) Fiber 4g (16%) Sugar 8g (16%) Vitamin A 992IU (20%) Vitamin C 63mg (70%) Calcium 191mg (19%) Iron 3mg (17%)

Nutrition Facts

Serving: 10Servings

Amount Per Serving

Calories 193

% Daily Value*

Calories 193kcal 10%
Carbohydrates 29g 10%
Protein 7g 14%
Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 7mg 2%
Sodium 888mg 37%
Potassium 522mg 11%
Fiber 4g 16%
Sugar 8g 16%
Vitamin A 992IU 20%
Vitamin C 63mg 70%
Calcium 191mg 19%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.