5.0 from 48 votes
Vegetarian Tacos
These delicious vegetarian tacos are super easy to make in the air fryer! Beans and veggies combine with spices in this tasty taco filling.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4
Calories: 251 kcal
Course:
Main Course
Cuisine:
American , Mexican , International
Ingredients
- 400 g (1 x 400g/15oz can) cooked kidney beans , drained and rinsed
- 2 onions , peeled and thinly sliced
- 2 cloves garlic , peeled and finely chopped
- 300 ml (15 oz) can of crushed/chopped tomatoes
- 1 ActiFry spoonful of ground cumin
- ½ ActiFry spoonful of sweet or hot chilli powder
- ½ ActiFry spoonful of ground coriander seeds
- 100 g crumbled Feta cheese (optional)
- ½ red onion , peeled and thinly sliced
- handful fresh coriander/cilantro , roughly chopped
- 2 limes quartered
- 4 Taco shells or tortillas
- salt and pepper
Instructions
- Place the kidney beans, onion, garlic and tinned tomatoes in the ActiFry with the spices, salt and pepper.
- Cook for 20 minutes (ActiFry original, other models may vary)
- Fill the tortillas with the bean mixture and garnish with red onion rings, crumbled feta and chopped coriander/cilantro
Cup of Yum
Notes
- Make it vegan: omit the feta or swap to dairy free feta cheeseMake it gluten-free: use gluten free tortillas
Nutrition Information
Calories
251kcal
(13%)
Carbohydrates
35g
(12%)
Protein
11g
(22%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Cholesterol
22mg
(7%)
Sodium
420mg
(18%)
Potassium
560mg
(16%)
Fiber
8g
(32%)
Sugar
6g
(12%)
Vitamin A
210IU
(4%)
Vitamin C
23mg
(26%)
Calcium
205mg
(21%)
Iron
3.2mg
(18%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 251
% Daily Value*
| Calories | 251kcal | 13% |
| Carbohydrates | 35g | 12% |
| Protein | 11g | 22% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 22mg | 7% |
| Sodium | 420mg | 18% |
| Potassium | 560mg | 12% |
| Fiber | 8g | 32% |
| Sugar | 6g | 12% |
| Vitamin A | 210IU | 4% |
| Vitamin C | 23mg | 26% |
| Calcium | 205mg | 21% |
| Iron | 3.2mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.