Vegetarian Tacos

Name: Vegetarian Tacos
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 serving
Ingredients: 400 g (1 x 400g/15oz can) cooked kidney beans; 2 onions; 2 cloves garlic; 300 ml (15 oz) can of crushed/chopped tomatoes; 1 ActiFry spoonful of ground cumin; ½ ActiFry spoonful of sweet or hot chilli powder; ½ ActiFry spoonful of ground coriander seeds; 100 g crumbled Feta cheese; ½ red onion; handful fresh coriander/cilantro; 2 limes; 4 Taco shells or tortillas; salt and pepper

User Reviews

5.0

48 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings
4
Calories
251 kcal
Course
Main Course
Cuisine
American, Mexican, International

Vegetarian Tacos

Yuliana Reed

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These delicious vegetarian tacos are super easy to make in the air fryer! Beans and veggies combine with spices in this tasty taco filling.

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Ingredients

Servings

400 g (1 x 400g/15oz can) cooked kidney beans , drained and rinsed
2 onions , peeled and thinly sliced
2 cloves garlic , peeled and finely chopped
300 ml (15 oz) can of crushed/chopped tomatoes
1 ActiFry spoonful of ground cumin
½ ActiFry spoonful of sweet or hot chilli powder
½ ActiFry spoonful of ground coriander seeds
100 g crumbled Feta cheese (optional)
½ red onion , peeled and thinly sliced
handful fresh coriander/cilantro , roughly chopped
2 limes quartered
4 Taco shells or tortillas
salt and pepper

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Instructions

Place the kidney beans, onion, garlic and tinned tomatoes in the ActiFry with the spices, salt and pepper.
Cook for 20 minutes (ActiFry original, other models may vary)
Fill the tortillas with the bean mixture and garnish with red onion rings, crumbled feta and chopped coriander/cilantro

Notes

Make it vegan: omit the feta or swap to dairy free feta cheeseMake it gluten-free: use gluten free tortillas

Nutrition Information

Show Details

Calories 251kcal (13%) Carbohydrates 35g (12%) Protein 11g (22%) Fat 8g (12%) Saturated Fat 4g (20%) Cholesterol 22mg (7%) Sodium 420mg (18%) Potassium 560mg (16%) Fiber 8g (32%) Sugar 6g (12%) Vitamin A 210IU (4%) Vitamin C 23mg (26%) Calcium 205mg (21%) Iron 3.2mg (18%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 251 kcal

% Daily Value*

Calories	251kcal	13%
Carbohydrates	35g	12%
Protein	11g	22%
Fat	8g	12%
Saturated Fat	4g	20%
Cholesterol	22mg	7%
Sodium	420mg	18%
Potassium	560mg	12%
Fiber	8g	32%
Sugar	6g	12%
Vitamin A	210IU	4%
Vitamin C	23mg	26%
Calcium	205mg	21%
Iron	3.2mg	18%