0 from 30 votes
Vegetarian White Bean Chili
Make a pant based white bean chili on your stovetop in less than an hour!
Prep Time
10 mins
Cook Time
10 mins
Servings: 4 servings
Calories: 434 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 white onion
- 1 green bell pepper
- 1/2 a jalapeno
- 2 tbsp oil
- 2 tsp cumin powder
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp smoked paprika
- 1/4 tsp Cayenne pepper powder
- 2 cans white beans
- 16 oz frozen white sweet corn
- 16 oz jar salsa verde
- 4 cups vegetable broth
Instructions
- Dice onion and bell pepper and deseed and mince jalapeño. Drain and rinse white beans. Heat oil in a large pot over medium low heat and add onions and peppers to the pot.
- Saute until soft and fragrant - about 5 minutes. Mix in cumin, salt, garlic powder, smoked paprika, and cayenne. Pour beans into the pot. Mash beans down with potato masher - you just want them slightly squished, not mashed into a paste.
- Pour corn, salsa verde, and vegetable broth into the pot and give it a good stir. Increase the heat to medium-high and bring to a boil. Reduce to a simmer and simmer uncovered for 30 minutes.
- Cool slightly and serve with your favorite toppings!
Cup of Yum
Nutrition Information
Serving
1g
Calories
434kcal
(22%)
Carbohydrates
71g
(24%)
Protein
17g
(34%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Trans Fat
0.03g
Sodium
2350mg
(98%)
Potassium
1310mg
(37%)
Fiber
12g
(48%)
Sugar
17g
(34%)
Vitamin A
1825IU
(37%)
Vitamin C
39mg
(43%)
Calcium
136mg
(14%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 434
% Daily Value*
| Serving | 1g | |
| Calories | 434kcal | 22% |
| Carbohydrates | 71g | 24% |
| Protein | 17g | 34% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.03g | 2% |
| Sodium | 2350mg | 98% |
| Potassium | 1310mg | 28% |
| Fiber | 12g | 48% |
| Sugar | 17g | 34% |
| Vitamin A | 1825IU | 37% |
| Vitamin C | 39mg | 43% |
| Calcium | 136mg | 14% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.